Search results

  1. Jem83

    Gym and fitness

    wtf is going on here :lol:
  2. Jem83

    Gym and fitness

    :lol:
  3. Jem83

    Gym and fitness

    Had to really laugh at the gallon of water guy. That's me :lol:
  4. Jem83

    Gym and fitness

    It's a shame, but you're thinking and acting like a true champ, though, Zach. Making the best possible out of the situation. You're a fighter, that's for sure. You make The Society proud.
  5. Jem83

    Gym and fitness

    Zach, we know you're hung. Stop posting dickpics
  6. Jem83

    Gym and fitness

    a bro told me 'arched', bro so that's how I do it :D But I would definitely be interested in hearing some more thoughts on that, cause I have no fucking idea :boh:
  7. Jem83

    Gym and fitness

    Haha yeah, that sucks :D But that's not really my problem, so my bad, I probably didn't make myself clear. It's not that I feel tired or sore or stuff like that, I just wanted to know if going to failure every single time is the most optimal way to go for GAINZ
  8. Jem83

    Gym and fitness

    8-10 Yeah, in the beginning I only worked them once a week, but I saw some youtube vids and got convinced that switching to twice a week after awhile can be very beneficial. But the condition for it to be beneficial of course is getting enough rest/sleep and having a great diet to go with it...
  9. Jem83

    Gym and fitness

    Do you guys lift to failure every single workout? I work out 3 times a week and I feel that I'm going to failure too often. Meaning that I lift weights that are heavy enough so as to leave my muscles completely spent after I've done my 3 sets of reps. Is this always the best technique, or...
  10. Jem83

    Gym and fitness

    Dat Klin :drool:
  11. Jem83

    Gym and fitness

    Try the Milan Mohawk Douche Cap
  12. Jem83

    Gym and fitness

    :touched: I'm gonna fucking lift some weights now
  13. Jem83

    Gym and fitness

    5 days a week, that's great :tup: I will be doing 3 while getting back into things, and then I will increase when my body is ready. My muscles were so damn sore after Friday's session, and I can still feel it :D Been very unhealthy this summer, so I gotta be a bit careful in the beginning. But...
  14. Jem83

    Gym and fitness

    @Fint :lol: Truth be told, I'm back at it again now, but only started very recently. Splashed da cash on a gym membership two days ago, actually, so it's funny that you ask now. A friend of mine did the same, so we're gonna try and work out together as much as we can, which ought to help with...
  15. Jem83

    Gym and fitness

    :rofl:
  16. Jem83

    Gym and fitness

    The twins :heart:
  17. Jem83

    Gym and fitness

    :P Lift heavy, obviously, to gain muscle. But when I say strain I'm talking about injuries, basically. You don't wanna lift "out of your league" and pull an injury you'll never get rid of. Say TrezJuve was to get a lower back injury for instance. Chances are you'll carry that for the rest of...
  18. Jem83

    Gym and fitness

    Yep, that should be fine :tup: As long as you aren't putting more strain on your body than it can presently handle, it's all good.
  19. Jem83

    Gym and fitness

    @TrezJuve If it's been a "long time" as you said, you're probably back to square one. I would recommend a less specialized training programme. Do full body workouts 3 times a week with appropriate weights (what's appropriate differs from person to person, but you need to be able to do 8-12 reps...
  20. Jem83

    Gym and fitness

    Has no idea what he's doing: :sergio: