Gym and fitness (6 Viewers)
- Thread starter HelterSkelter
- Start date
Fuck, sometimes I really hate my life. After I injured my shoulder and tore ligaments, I finally started to train again, however I had to adapt my training regime to my injury (shoulder still hurts like hell), than I started to train BJJ again, and last night something cracked in my elbow 
I'm really frustrated, I feel strong and full of energy, but these damn injuries are killing me.
I'm really frustrated, I feel strong and full of energy, but these damn injuries are killing me.
Well, tbh, those pullups are to build explosive strenght in the upper shoulder region
World class raw deadlifters, such as Konstantin Konstantinovs, do the same (on 100kg+ bodyweight)
The second best deadlifter in my gym does this aswel.
Its offcourse an advanced excercise. if you do this without the neccecary muscles, you'll tear tendons in no time
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The guy is however swinging it far to much
This is how its done properly
World class raw deadlifters, such as Konstantin Konstantinovs, do the same (on 100kg+ bodyweight)
The second best deadlifter in my gym does this aswel.
Its offcourse an advanced excercise. if you do this without the neccecary muscles, you'll tear tendons in no time
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The guy is however swinging it far to much
This is how its done properly
Just started doing this, getting back into running now since the weather is finally getting good. Dem shin splints and dat breathing through a straw sensation.
http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html
Yeah, like they aren't even comparable . The way that Zach posted, I kinda find easier than doing "regular" pull ups though. It's like what my body naturally wants to do. Been trying to stop it though.
http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html
Well those pull ups that Dusan posted are way to different to those Zach posted, even though they have similar foundation. First ones are totally retarded...
P.S. After my injury finally good news, I've got offer to work at Supplement store
P.S. After my injury finally good news, I've got offer to work at Supplement store
. The way that Zach posted, I kinda find easier than doing "regular" pull ups though. It's like what my body naturally wants to do. Been trying to stop it though.The one i posted are an advanced version anyway, doesnt do anything but build explosiveness.
For everyone else, i'd advice the 50 pullup rule. Do 50 pullups during your back day. can be in 1 set of 50 or as much as 50 sets of 1. goal is offcourse to narrow down the number of sets.
Got some news on the accident.
Despite the cut and relatively large hematoma, no muscle in the arm or shoulder is injured. Skin is in bad shape, but you dont need skin to lift
The leg however, is something else.
Originally i feared for an Inguinal hernia cause of the big "sack" that appeared rather fast
But It was to low on the leg. After getting medical advice, it appears its a big stretch or tear in eighter the hamstring or the adductor muscle.
Wierd thing is that 2 days after the accident, i went back to the gym, as the muscles dont hurt but the swelling and hematoma is quite massive, and i managed to squat 230kg without any pain. On advice, i didnt do deadlifts
Currently, the swelling is going away, and the hematoma is less dark, but is stretching out nearly the entire upper leg
Because i feel no pain , i'm going to try wide stance deadlifts in 2 houres time. warm up extensively and then rack up the weights till i reach my projected max.
If its the adductor, then it should be allright, if its the hamstring then its kinda russian roulette : fun but ends with a bang.
For everyone else, i'd advice the 50 pullup rule. Do 50 pullups during your back day. can be in 1 set of 50 or as much as 50 sets of 1. goal is offcourse to narrow down the number of sets.
Got some news on the accident.
Despite the cut and relatively large hematoma, no muscle in the arm or shoulder is injured. Skin is in bad shape, but you dont need skin to lift
The leg however, is something else.
Originally i feared for an Inguinal hernia cause of the big "sack" that appeared rather fast
But It was to low on the leg. After getting medical advice, it appears its a big stretch or tear in eighter the hamstring or the adductor muscle.
Wierd thing is that 2 days after the accident, i went back to the gym, as the muscles dont hurt but the swelling and hematoma is quite massive, and i managed to squat 230kg without any pain. On advice, i didnt do deadlifts
Currently, the swelling is going away, and the hematoma is less dark, but is stretching out nearly the entire upper leg
Because i feel no pain , i'm going to try wide stance deadlifts in 2 houres time. warm up extensively and then rack up the weights till i reach my projected max.
If its the adductor, then it should be allright, if its the hamstring then its kinda russian roulette : fun but ends with a bang.
