Gym and fitness (11 Viewers)
- Thread starter HelterSkelter
- Start date
@JCK It could be a muscular pain or a medical condition (hernia, kidney stones, etc...)
A hot bath may relieve the pain, or you could try massaging the inner thigh with olive oil. You might be experiencing some form of vitamin deficiency, so taking vitamin and mineral supplements such as Calcium, Magnesium and Zinc might potentially help.
A hot bath may relieve the pain, or you could try massaging the inner thigh with olive oil. You might be experiencing some form of vitamin deficiency, so taking vitamin and mineral supplements such as Calcium, Magnesium and Zinc might potentially help.
You know what time of year is it?
That's right, the end of December. The winter is here and sadly new years resolution when everybody says how they will lose weight or build some muscle. That ain't us.
We are the ones who started way earlier and we're not doing this seasonly, but as a lifestyle. When you hear winters sound and rings, nice atmosphere outside or whereever, it's our time to go and lift some heavy ass weight, run, or do whatever. Like one guy said, when your heart goes Boo-boom that's success-success. It's so hard, yet to tempting, to get out when it's a cold weather in order to build some muscle. But it's when you build endurance and strength, mental strength. It's probably the hardest period, but once you go through this you will continue. Now, till failure. Get those results. Eat like a horse, sleep like a baby, grow like a week. Get shredded for the summer, but it's the time to start lifting now. It will all pay off, you'll get compliments from girls and guys, you will feel a lot better and full of strength. Most of them will be jealous. And get them guys jealous, because they will only then realize how much they actually lost. When you're out of strength go pump one more, ONE more. One hour of pain for a lifetime of pride. That is a true story. Start it when it's hardest because that's how bosses role. We're bosses. We're all bosses.
MOTIVATE YOUR ASS!
That's right, the end of December. The winter is here and sadly new years resolution when everybody says how they will lose weight or build some muscle. That ain't us.
We are the ones who started way earlier and we're not doing this seasonly, but as a lifestyle. When you hear winters sound and rings, nice atmosphere outside or whereever, it's our time to go and lift some heavy ass weight, run, or do whatever. Like one guy said, when your heart goes Boo-boom that's success-success. It's so hard, yet to tempting, to get out when it's a cold weather in order to build some muscle. But it's when you build endurance and strength, mental strength. It's probably the hardest period, but once you go through this you will continue. Now, till failure. Get those results. Eat like a horse, sleep like a baby, grow like a week. Get shredded for the summer, but it's the time to start lifting now. It will all pay off, you'll get compliments from girls and guys, you will feel a lot better and full of strength. Most of them will be jealous. And get them guys jealous, because they will only then realize how much they actually lost. When you're out of strength go pump one more, ONE more. One hour of pain for a lifetime of pride. That is a true story. Start it when it's hardest because that's how bosses role. We're bosses. We're all bosses.
MOTIVATE YOUR ASS!
at the very least you ll get tennis elbow
