Gym and fitness (28 Viewers)
- Thread starter HelterSkelter
- Start date
Yes it is 
6 months of working on bending technique, stretched leg technique, wrist positionning vertically and on the bar (smaller)
6 months of not going over 82%
Last week, returned to regular leg position (under the bench), felt i had good ouphm again, and no muscle pain at all
yesterday, did 3*286 , decided to give it an attempt, and succeeded first 297 and then 308. mind you, that it was the 6th set over 220 lbs
felt amazing, its been my goal ever since i started in 2009.
Only remark, i did it in a fluid motion without bounce, but i didnt do a "stop". next goal is to do it with a stop, but gonna do substantionally less sets before that
you hit the gym, you train muscles you never used before, you get exponential growth, its normal.
Getting actually "big" or anyware near it, its all about attitude and dedication, wich you seemb to lack, based on your post.
6 months of working on bending technique, stretched leg technique, wrist positionning vertically and on the bar (smaller)
6 months of not going over 82%
Last week, returned to regular leg position (under the bench), felt i had good ouphm again, and no muscle pain at all
yesterday, did 3*286 , decided to give it an attempt, and succeeded first 297 and then 308. mind you, that it was the 6th set over 220 lbs
felt amazing, its been my goal ever since i started in 2009.
Only remark, i did it in a fluid motion without bounce, but i didnt do a "stop". next goal is to do it with a stop, but gonna do substantionally less sets before that
you hit the gym, you train muscles you never used before, you get exponential growth, its normal.
Getting actually "big" or anyware near it, its all about attitude and dedication, wich you seemb to lack, based on your post.
Why?
Maybe that's what he's looking for, not huge or big, well fit body.
And not this
Maybe that's what he's looking for, not huge or big, well fit body.
And not this
SERIOUSLY ....
TO become muscular like a powerfull swimmer, or to become big like a bodybuilder, doesnt just happen by accident, wich is how you make it sound.
I dont train to become big, i train strenght, but nearly everyone around me at the gym does. I know how hard they have to work to even hava a chance of improvement, hence keeping it is allready a big task.
rigid training schedules, rigid diets, tons of protein and vitamins, dedication and good form, telling ur gf to stfu when she complains ur training to much with to big ass weights, etc
THAT is how you got big, and i know how hard it is to get there.
People going "ermagodlol i dont want it to happen by accident, are so fucking ignorant, it pisses me off"
And i have been kind to him. I could have asked the weights he lifted and mocked him about it, but i kept it civil instead
Diets arent that hard to do, get someone to tell you what your cal/day is, detract 500, devide40%carb,40%protein,20%fat, but make sure the fat is mostly nuts and the carbs are very complex ones.
then spread that over 5 meals. done.
lastly, before 18 houre : no fat only sugar. after 18houre : only fat no sugar.
not both at once, and sugar is still allowed right after a workout for recovery.
Thats about it.
I am the guy on a personal crusade against pre-workout bullshit, telling people what they actually do, what they should actually get, and why they are morons significantly overpaying some wellmarketted bullshit...
....then i tell them to get "assault" from "muscle pharm" cause its awesome.
and cafeine pills. the only true working booster
then spread that over 5 meals. done.
lastly, before 18 houre : no fat only sugar. after 18houre : only fat no sugar.
not both at once, and sugar is still allowed right after a workout for recovery.
Thats about it.
I am the guy on a personal crusade against pre-workout bullshit, telling people what they actually do, what they should actually get, and why they are morons significantly overpaying some wellmarketted bullshit...
....then i tell them to get "assault" from "muscle pharm" cause its awesome.
and cafeine pills. the only true working booster
Maybe because you explain horribly bad? Or maybe because you don't make sense to many?
I said that? You're such a good sound detector.
Looks like your concept of "getting big" is different to the one Roman spoke about or myself.
Some people in the gym want to become extremely big and huge while others seek something totally different. If your brain can't function this sentence then you must be the worst poster in this thread.
You're so mean that I think if I slap you you'd be crying in the gym while training.
I said that? You're such a good sound detector.
Looks like your concept of "getting big" is different to the one Roman spoke about or myself.
Some people in the gym want to become extremely big and huge while others seek something totally different. If your brain can't function this sentence then you must be the worst poster in this thread.
You're so mean that I think if I slap you you'd be crying in the gym while training.