I'm two weeks into my fat shedding and have dropped only 4 pounds, surprised at my fitness/strength levels though considering how long it's been since I was last at the gym.
I'm two weeks into my fat shedding and have dropped only 4 pounds, surprised at my fitness/strength levels though considering how long it's been since I was last at the gym.
It's true that whenever I take a break, I go back in like a beast and surprise myself by how much I can lift. That strength takes a long time to go away.