I thought a real woman was defined by her personality, didn't know it had anything to do with weight.
Anyway, just came from the gym. Didn't really do too much today, but I did run into my trainer that I used to have when I used to go on mornings and he told me I needed to start on the free weights again because they are more effective than the machines. I did avoid him like the plague for a reason.
benefit of free weights is that it doesnt isolate only the muscle group you;re working on, so you;re constantly working on balance and core especially for exercises where you;re standing
I transferred schools. It was cool, I really enjoyed except for the time I thought I dislocated my jaw. A couple guys were also jujitsu practitioners so I got to do a little bit of ground fighting, which is also fun.