Gym and fitness (72 Viewers)

[Suns]

trust me it will lol i used to be like you, now i actually need to work on my traps

Lets hope so. Because really, this is not sexy.

 

Buy on AliExpress.com

[GordoDeCentral]

Lets hope so. Because really, this is not sexy.

well there hes flexing so thats not how he normally looks

 

[Albo]

Just got my toys

 

[Stevie]

Broke a bone in my hand and am absolutley gutted that i can't lift weights or box for about 6 weeks.. does anyone know of a good exercise plan that would be possible for me to do until then?

 

[JCK]

Run

 

[Enron]

Run

 

[Stevie]

I will definatly be running and doing plenty of core the only thing is that i was in the process of bulking up and dont want to lose any weight.

 

[Oggy]

Just got my toys

That's a lot of protein!

P.S. Today I finally resumed with my BJJ trainings, I want to get a blue belt.

 

[Lilith]

i think you d like it

I highly doubt it. My favourite exercise is no exercise. One of my co-workers uses it and I just tried 3 of the basic yoga moves she showed me. Doing the moves are fine. Holding it holding it however is a bitch.

 

[ZoSo]

Broke a bone in my hand and am absolutley gutted that i can't lift weights or box for about 6 weeks.. does anyone know of a good exercise plan that would be possible for me to do until then?

wank with the other hand.

 

[Cirillo]

wank with the other hand.

Don't be soft, push (or pull) through the pain. Just continue to wank as normal...

 

[ZoSo]

 

[Enron]

Ok my running performance is getting destroyed by the fact that I can't breath through my nose. My airway isn't working for some reason and I end up dry heaving and hyper ventilating, cutting my runs to about 2 to 3 miles. Which sucks because I can do way more.

 

[Lilith]

Heading into the gym right now. So tired contemplating getting one of those crappy drinks that is no good for you.

 

[GordoDeCentral]

Heading into the gym right now. So tired contemplating getting one of those crappy drinks that is no good for you.

drink coffee instead 2-3 shots of espresso will give you wiiiings

 

[Dostoevsky]

Take Jack3d

 

[GordoDeCentral]

Jack3d is pretty awesome :d maybe too awesome for me i cant sleep after i take that stuff

 

[Dostoevsky]

Jack3d is pretty awesome :d maybe too awesome for me i cant sleep after i take that stuff

Take less? Or take it and have training early in the morning?

I heard it's insane, but still banned in many countries.

Recently I've been thinking to get some creatine and try it out.

 

[GordoDeCentral]

Take less? Or take it and have training early in the morning?

I heard it's insane, but still banned in many countries.

Recently I've been thinking to get some creatine and try it out.

i can only work out after at least 2 meals, dont ask me why

Jack3d is actually much better than the other NO supplement imo as for creatine just make sure you stay well hydrated

 

[Dostoevsky]

i can only work out after at least 2 meals, dont ask me why

Jack3d is actually much better than the other NO supplement imo as for creatine just make sure you stay well hydrated

Too expensive for me, but I'd probably try it out at this point.

Not so sure about creatine. I heard it gives you strength too.