benefit of free weights is that it doesnt isolate only the muscle group you;re working on, so you're constantly working on balance and core especially for exercises where you;re standing
How do I avoid getting bigger traps? Seem like mine grow pretty damn fast and they're getting way too big for my liking. Don't want to look like Tom Hardy in Warrior.
How do I avoid getting bigger traps? Seem like mine grow pretty damn fast and they're getting way too big for my liking. Don't want to look like Tom Hardy in Warrior.