Gym and fitness (55 Viewers)

[GordoDeCentral]

Too expensive for me, but I'd probably try it out at this point.

Not so sure about creatine. I heard it gives you strength too.

yes it will help you get through plateaus, i think it's good to at least try it. How much is jack3d by you?

 

Buy on AliExpress.com

[Enron]

Too expensive for me, but I'd probably try it out at this point.

Not so sure about creatine. I heard it gives you strength too.

He's right. Drink a shit ton of water. A lot if creatine's effectiveness comes through hydration.

 

[Dostoevsky]

yes it will help you get through plateaus, i think it's good to at least try it. How much is jack3d by you?

Yeah, but I'm also planning to bulk so I think it's a good combination.

250gr is like 42-45 euros at the moment.

---------- Post added 15.03.2012 at 22:26 ----------

He's right. Drink a shit ton of water. A lot if creatine's effectiveness comes through hydration.

It does get you hydrated, but water doesn't give you strength as much.

Creatine is more useful than protein IMO. You can get protein from food, but this shit is hard to get. One serving is like 5kg of fish.

 

[GordoDeCentral]

Yeah, but I'm also planning to bulk so I think it's a good combination.

250gr is like 42-45 euros at the moment.

---------- Post added 15.03.2012 at 22:26 ----------



It does get you hydrated, but water doesn't give you strength as much.

Creatine is more useful than protein IMO. You can get protein from food, but this shit is hard to get. One serving is like 5kg of fish.

ya thats expensive, here i thin it's 20 bucks.

 

[Dostoevsky]

ya thats expensive, here i thin it's 20 bucks.

And that's rather cheap. But this shit is killing our wages, we're still on 300-400 euros and to give 45 on that is too much IMO. We spend like 500e on food anyway, these prices here are crazy. One fucking egg will be 2 euros soon, screw that!

Anyway, as for water... I get the idea of hydration. But ANYTHING over 1-2l per day will make me sleepy, lazy and boring. I have no idea how you drink so much man.

 

[GordoDeCentral]

And that's rather cheap. But this shit is killing our wages, we're still on 300-400 euros and to give 45 on that is too much IMO. We spend like 500e on food anyway, these prices here are crazy. One fucking egg will be 2 euros soon, screw that!

Anyway, as for water... I get the idea of hydration. But ANYTHING over 1-2l per day will make me sleepy, lazy and boring. I have no idea how you drink so much man.

lol water actually makes you more energetic, how about this buy a 1L bottle that you can with water and as you study/work/watch tv keep sipping, You can go through 2-3 a day that way. Add to that teh water you drink with meals you should be good.

 

[Dostoevsky]

lol water actually makes you more energetic, how about this buy a 1L bottle that you can with water and as you study/work/watch tv keep sipping, You can go through 2-3 a day that way. Add to that teh water you drink with meals you should be good.

I could drink a lot I think, I tried it a couple of times but man, whenever I drank more than I usually do I'm totally tired and lazy so I have no idea what's up with that lol.

 

[.zero]

Yeah, but I'm also planning to bulk so I think it's a good combination.

250gr is like 42-45 euros at the moment.

---------- Post added 15.03.2012 at 22:26 ----------



It does get you hydrated, but water doesn't give you strength as much.

Creatine is more useful than protein IMO. You can get protein from food, but this shit is hard to get. One serving is like 5kg of fish.

Putting synthetics in your body isn't wise

just go paleo and your life will change and you will achieve the level of fitness and strength you wish to attain

 

[Martin]

Putting synthetics in your body isn't wise

just go paleo and your life will change and you will achieve the level of fitness and strength you wish to attain

you tried it?

 

[GordoDeCentral]

I could drink a lot I think, I tried it a couple of times but man, whenever I drank more than I usually do I'm totally tired and lazy so I have no idea what's up with that lol.

it's in your head

Putting synthetics in your body isn't wise

just go paleo and your life will change and you will achieve the level of fitness and strength you wish to attain

only if we can go full paleo and club any girl we like and take her home

 

[Dostoevsky]

Putting synthetics in your body isn't wise

just go paleo and your life will change and you will achieve the level of fitness and strength you wish to attain

Paleo won't get me big, though.

it's in your head

Oooh one more thing... the most important thing actually. Having so much water inside of me just kills my appetite, I NEVER feel hungry.

 

[GordoDeCentral]

i feel like if anything it speeds up your metabolism and makes you hungrier. Obviously you're goona drink 2 Ls of water right before you eat. Eating is all about habits, you program yourself to eat certain portions at certain times and your body will just get used to it.

 

[Hust]

How come none of you pussies post your muscle pics?

:vinny:

 

[Enron]

Yeah, but I'm also planning to bulk so I think it's a good combination.

250gr is like 42-45 euros at the moment.

---------- Post added 15.03.2012 at 22:26 ----------



It does get you hydrated, but water doesn't give you strength as much.

Creatine is more useful than protein IMO. You can get protein from food, but this shit is hard to get. One serving is like 5kg of fish.

Yeah man. I know what Creatine is.

 

[Dostoevsky]

How come none of you pussies post your muscle pics?

:vinny:

It's the only thing I post.

---------- Post added 15.03.2012 at 23:24 ----------

Yeah man. I know what Creatine is.

Then you can't compare it with water.

 

[Hust]

It's the only thing I post.

You do?

 

[Enron]

Then you can't compare it with water.

I wasn't comparing it to water.

 

[Hust]

JCK will be happy to know I am running daily now around 4-6 miles. He might not hate me anymore.

 

[Zacheryah]

anyone having expirience with bill star intermediate program ?

 

[Enron]

JCK will be happy to know I am running daily now around 4-6 miles. He might not hate me anymore.

I'm happy too. Now there are three of us.