Gym and fitness (49 Viewers)

[JCK]

Yeah, people do forget about us runners.

We are in one way insignificant but the problem is those who forget about us are unaware of our importnace.

 

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[Enron]

We are in one way insignificant but the problem is those who forget about us are unaware of our importnace.

Aye.

In other news I've branched out from simply running to running and jumping. Makes my circuits more interesting.

 

[JCK]

That does sound more interesting. I am back to basics, I only started running again a month ago and I am still extremely cautious even though I have a huge urge to drop the caution and set my feet free.

 

[Enron]

That does sound more interesting. I am back to basics, I only started running again a month ago and I am still extremely cautious even though I have a huge urge to drop the caution and set my feet free.

I've been doing shorter runs this winter. I haven't done much over 8k. Though I have discovered a nice 5k circuit in my neighborhood.

 

[Trezegol17]

I got a 10km run in June, then a 16km one in september and i'm gonna train for a 21km one in November

 

[Enron]

Wow, that's some serious stuff. 10k is my limit, but I usually do a couple of centuries on the bike in the summer.

 

[Nzoric]

Did legs today, my ass and thigs are shakin like coconuts on a tree.

 

[Enron]

Squats?

 

[Nzoric]

Squats?

Squats, lunges, romanian deadlifts and inner thighs on the machine. I haven't trained legs for about 2 years when I stopped playing Basketball, taking it reaaally easy to avoid any injuries before I get in the zone again.

 

[GordoDeCentral]

Did legs today, my ass and thigs are shakin like coconuts on a tree.

did you stretch after you were done?

 

[Nzoric]

did you stretch after you were done?

Not much, 30 secs per muscle group.

 

[GordoDeCentral]

Not much, 30 secs per muscle group.

nah just strecth the muscle group you worked out, do it for 5-10 minutes

 

[Nzoric]

nah just strecth the muscle group you worked out, do it for 5-10 minutes

That's what it amounted to, more or less. I don't really do upper body stretches after workouts though.

 

[Enron]

Yeah homey you gots to stretch bro. Throwin' up 225 without the bitch pad ain't nutting to fuck wit.

 

[Nzoric]

Good thing I'm far from throwin up 225

 

[Enron]

180?

 

[Nzoric]

( We're talking bench amirite? ) On the last set, yes.

Wait, more like 160.

 

[Enron]

What is your starting weight?

 

[Nzoric]

What is your starting weight?

100, including the bar that is. But I do the fake bench

 

[Juve matador]

whats wrong? blocky got beat up too much as a kid?

Nope, whats your problem ?

Did a built motherfucker, fuck your mother in front of your scrawny self ?

Don't feel bad bro'.