I did 205 lbs on bench press, had a great work out in general. Still not getting as big as I want, althought my buddies are telling me the oppisite. I eat 4-5 meals a day, 1 scoop of whey protein per day and my work outs has been more intense recently. Size wise, I got bigger, then I feel as if it stalled. I am 5'11, 180 lbs.