Gym and fitness (12 Viewers)

[GordoDeCentral]

I eat pretty healthy but calories watch and protien is overrated.

no but seriously

 

Buy on AliExpress.com

[Dostoevsky]

We'll see results in the summer, so save that laugh.

 

[Byrone]

What protein are you taking in besides seamen?

 

[GordoDeCentral]

We'll see results in the summer, so save that laugh.

what results you dont eat you dont get big its not rocket science, protein is how you build muscle period

 

[Dostoevsky]

Fine, we'll see.

 

[Byrone]

I'm waiting, Dusan.

 

[GordoDeCentral]

you might as well tell me you can jump off a roof and be able to fly

 

[Dostoevsky]

you might as well tell me you can jump off a roof and be able to fly

Well I think you read too many bullshit bodybuilding magazines. It's not like I have to prove anything.

 

[GordoDeCentral]

Well I think you read too many bullshit bodybuilding magazines. It's not like I have to prove anything.

no you dont, but wasting time? you ll be doing a lot of that

 

[Byrone]

Well I think you read too many bullshit bodybuilding magazines. It's not like I have to prove anything.

Dusan, you're still young but as you grow older your metabolism will slow down. If you wanna maintain your muscles, you'll have to increase your protein intake.

Protein does promote muscle growth, whether you like it or not.

 

[Bozi]

in all fairness i doubt Dusan is wanting to go for the muscle-man look,he strikes me as more of an "athletic build" sort of guy,even at that though diet is crucial.

i have resolved to eat well,take protein and generally think about what i am eating...but i will have 2 days where i eat what i want to help keep my sanity

 

[Seven]

what results you dont eat you dont get big its not rocket science, protein is how you build muscle period

Up to a certain amount though. A lot of gym rats consume more protein than they need.

 

[Dostoevsky]

Dusan, you're still young but as you grow older your metabolism will slow down. If you wanna maintain your muscles, you'll have to increase your protein intake.

Protein does promote muscle growth, whether you like it or not.

So bottom line is, you can't get big if you don't spend 100 euros monthly on food? That's bullshit.

 

[Dostoevsky]

Actually, at least 150 euros. My bad.

 

[Byrone]

So bottom line is, you can't get big if you don't spend 100 euros monthly on food? That's bullshit.

I never said anything of the sort. There are plenty protein rich foods that are cheap, lentils & beans for example. There are many, many protein rich foods out there, not only chicken & fish.

Eating right is imperative & you clearly have a fast metabolism if you can take in so many sandwiches as you claim to eat.

 

[GordoDeCentral]

Up to a certain amount though. A lot of gym rats consume more protein than they need.

btw the gym culture in europe is completely different that the one here, i ve noticed in europe when it comes to bodybuilding most guys there are clueless and yes too much will fuck you liver and kidneys

So bottom line is, you can't get big if you don't spend 100 euros monthly on food? That's bullshit.

bottom line is you need to eat and a lot if you trying to make gains, as your metabolism slows down you ll be able to see more gains

 

[V]

btw the gym culture in europe is completely different that the one here

Different, yes, but...

i ve noticed in europe when it comes to bodybuilding most guys there are clueless

 

[Seven]

btw the gym culture in europe is completely different that the one here, i ve noticed in europe when it comes to bodybuilding most guys there are clueless and yes too much will fuck you liver and kidneys

I actually agree with this. But not only bodybuilding, when it comes to being an athlete most people over here are just as clueless. But again, it sort of depends on what your level is. If you're a pro athlete your training over here is going to be just as good, because essentially it will be the same. But I do like the way average Joes are training for speed and power in America. You'll see them emphasising their posterior chain, do sprint training. They want to be athletes.

 

[Oggy]

In last two months I trained like mad. 6 trainings per week, on mo, wed, fri I trained with weights and on tue, thu and sat I had jiu-jitsu trainings (every training lasted for at least 2h). It's exhausting but it feels great, too bad I have to take break for ten days in the gym, I have really important exam.

Oh and I take protein powder and creatine Dusan don't know nothing

 

[Byrone]

In last two months I trained like mad. 6 trainings per week, on mo, wed, fri I trained with weights and on tue, thu and sat I had jiu-jitsu trainings (every training lasted for at least 2h). It's exhausting but it feels great, too bad I have to take break for ten days in the gym, I have really important exam.

Oh and I take protein powder and creatine Dusan don't know nothing

Creatine is damn dangerous if you aren't working out regularly. Also protein can cause hectic boils on your body, so i hope you're taking in the right amounts along with the correct protein supplement for your body.