Coronavirus (COVID-19 Outbreak) (50 Viewers)
- Thread starter Bjerknes
- Start date
I’m sorry to hear that, man. I’m not gonna pretend to know what’s best for you or what you should do. But if you have to go out protect yourself like your life depends on it because it does. I wish you and your family the best and pls be safe!
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Listen to this man it’s good advice. You shouldn’t go out unless you have run out of options.
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Listen to this man it’s good advice. You shouldn’t go out unless you have run out of options.
I'd say lower your diabetes and hypertension by sleeping well, exercising, eating well (healthy, not too much, not before bed, and do time restricted eating), and meditating. Will see results soon.
Dark green leafies and cruciferous veggies daily. Those are most important but also alium (onion family, garlic), beta carotene (carrots, sweet potato), lycopene from tomato, celery, purple/blue/red pigmented fruits, beets, pulses. Turmeric is important, consume with black pepper and fat to make it more bioavailable. An oz (palmful) of nuts/seeds daily or .7 oz (20g) 5 days/week.
Supplements are just supplements, but D3 is very important, get C from diet, Mg from greens & nuts/seeds (if you're not eating enough greens, which you should, need to supplement), Moringa (kuli kuli brand is good) or grow broccoli sprouts if you can be arsed. Other than that, fish/krill oil, k2 or eat natto.
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And limit sugar intake
Dark green leafies and cruciferous veggies daily. Those are most important but also alium (onion family, garlic), beta carotene (carrots, sweet potato), lycopene from tomato, celery, purple/blue/red pigmented fruits, beets, pulses. Turmeric is important, consume with black pepper and fat to make it more bioavailable. An oz (palmful) of nuts/seeds daily or .7 oz (20g) 5 days/week.
Supplements are just supplements, but D3 is very important, get C from diet, Mg from greens & nuts/seeds (if you're not eating enough greens, which you should, need to supplement), Moringa (kuli kuli brand is good) or grow broccoli sprouts if you can be arsed. Other than that, fish/krill oil, k2 or eat natto.
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And limit sugar intake
Lets talk about what we've done during quarantine. I'll start:
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve (
)
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve (
)
I too am guilty of point 4.)
When they put a neighbouring "town" under curfew, i was quick to buy some parquet floor, paint and whatnot. Now renovating the huge flat my grandpa left for me. Should be big enough to even fit a little studio inside of it. That's gonna save me a shit ton of money each month.
I too am guilty of point 4.)
I too am guilty of point 4.)
Speaking of Amazon - 4 distro centers have employees tested positive for Covid...lol I go out in a hazmat basically and spray my boxes down and open them outside then spray down the contents
Lets talk about what we've done during quarantine. I'll start:
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve ( )
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve (
)
Downloaded Football Manager.
Lets talk about what we've done during quarantine. I'll start:
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve ( )
1.) Built a huge treehouse for my kids (not done yet)
2.) Started trading again on Robinhood
3.) Working from home
4.) bought an annoyingly high amount of stuff on amazon that I don't need
Forza Juve (
)
Afaik, it's pretty much the same for all viruses.
Can't help you with the science behind it.
Personal anecdote: my niece (in her thirties) barely survived some sort of infection about a year ago. She spent months in the hospital, a lot of it in ICU. From what I understood, doctors were puzzled as to why the consequences for her were that serious. "We've never seen something like this before" was a phrase that was uttered quite a few times. The situation just kept on deteriorating, for no apparent reason.
Can't help you with the science behind it.
Personal anecdote: my niece (in her thirties) barely survived some sort of infection about a year ago. She spent months in the hospital, a lot of it in ICU. From what I understood, doctors were puzzled as to why the consequences for her were that serious. "We've never seen something like this before" was a phrase that was uttered quite a few times. The situation just kept on deteriorating, for no apparent reason.