the official work-out thread (33 Viewers)

[Asma]

why go to a gym when you have your own gym at home?

haha..thats me!

 

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[Gandalf]

how often do you practice MD..???

 

[juvelover]

i tried going to the gym twice b4 , the first time i went for 4 days and the second 6 day , each time i waas paying for 1 month ,, i can't srand it running and lifting weights no action ,, boring more than watchung chelsea vs birmingham game ,, playing football with my freinds twicwe every week is my only sport ,, maybe i will try diet

 

[Asma]

well,it depends..school days and weekends..2-2.5 hrs.
summer and spring vacations..well,lets say, 3-4 hours..sort of

 

[Asma]

++ [ originally posted by juvelover ] ++
i tried going to the gym twice b4 , the first time i went for 4 days and the second 6 day , each time i waas paying for 1 month ,, i can't srand it running and lifting weights no action ,, boring more than watchung chelsea vs birmingham game ,, playing football with my freinds twicwe every week is my only sport ,, maybe i will try diet

dieting is an excellent way to loose weight!! i lost about 11kg in 5 weeks...so yes,its pretty good..i am on the verge of anorexia ..hahah

 

[juvelover]

++ [ originally posted by Gandalf ] ++


lucky you... :groan:

every time I stop playing football or stop working out.. I gain weight incredibly... even if I don't eat too much..

since the last time I was working out, I've successfully gained 16 kg!!! SIXTEEN KG IN TWO MONTHS... can you beleive that...??!!!???

your turnover is really incredable ,, i gained 12 in 2 years after i torn my knee legament

 

[Gandalf]

3-4 hours a day...!!?? that's too much for a young girl like you, don't you think..??

 

[juvelover]

++ [ originally posted by MISS DUBAI ] ++
dieting is an excellent way to loose weight!! i lost about 11kg in 5 weeks...so yes,its pretty good..i am on the verge of anorexia ..hahah

what is your diet ?

 

[Asma]

++ [ originally posted by Gandalf ] ++
3-4 hours a day...!!?? that's too much for a young girl like you, don't you think..??

haha..i dont need to loose weight,actually,thats what the others think...but i think i should..lol!

 

[Gandalf]

++ [ originally posted by juvelover ] ++


your turnover is really incredable ,, i gained 12 in 2 years after i torn my knee legament

yeah, that's really concerning... my body system must be set to expanding by default..!!!


this is the worst weight turnover that happened to me.. i use to gain weight and lose it after consistant practice.. but never like this before..

 

[Asma]

listen m'hammad..a mathematical relation(sort of )from my life experiences:

"Depression is directly propotional to gaining weight"

maybe cuz of what happened(if you know what i mean) you,certainly,went through this depression phase and you allowed it to take over you,so,instead of trying to get over it by praying and all you started eating alot and ditching your gym classes

 

[Gandalf]

if what you meant is what I think.. it happened only 20 days ago or so.. it's not that Asma..


I stopped playing any sports activity for more than two month (because I had an operation).. since then I didn't get back till now.. I'm thinking to start today..

 

[Asma]

++ [ originally posted by Gandalf ] ++
if what you meant is what I think.. it happened only 20 days ago or so.. it's not that Asma..


I stopped playing any sports activity for more than two month (because I had an operation).. since then I didn't get back till now.. I'm thinking to start today..

ye ok..i am sick so i cant do any exercises this week

 

[EMMY]

++ [ originally posted by Meow ] ++
I do thaii-boxing now.

it's good for burning fat and toning up muscles.

Really!!!!! Great :thumb:

Less girl like boxing (include me ) but I think Thai boxing can serve you in 2 benefits : good health and good skill to protect yourself from any attack.

Cheer you...

 

[EMMY]

++ [ originally posted by Gandalf ] ++
3-4 hours a day...!!?? that's too much for a young girl like you, don't you think..??

1 hour/day so good for a middle age girl ....like I do

 

[Martin]

++ [ originally posted by gray ] ++
I can't for the life of me exercise for the sake of exercise. I'll play football for 3 hours straight, but put me on a treadmill and I'll be bored within 10 minutes. I used to try running around the neighbourhood, but I felt silly running and ending up at the same place, only more tired. If I feel like I'm getting out of shape, I just take a ball to the park or call out same mates for some scrimmage

Just when you think noone would understand along comes a geek who understands what it's all about..

Ball games, that's my idea of excercise, anything else is boring.

 

[gray]

high-five :geek:

 

[Martin]

 

[Lawnchair Bes]

++ [ originally posted by Martin ] ++


Just when you think noone would understand along comes a geek who understands what it's all about..

Ball games, that's my idea of excercise, anything else is boring.

i used to have the same problem (getting bored at the gym) but i went with some friends for 2-3 months and now i can go alone and enjoy it.

 

[K10]

I guess I'm the only one that enjoys jogging/running.

At first, sure, it was like, I don't feel like, it's boring, too lazy.

After a while you get to like it. I actually look forward to jogging. Especially as I have a nice scenary (lakes, trees) and lovely cool weather to jog in.

I only like going to the gym when it's empty. For some reason when it's packed, I loose confidence and say, f-it, I'm done, gonna buy me a burger.