the official work-out thread (2 Viewers)

[Dragon]

++ [ originally posted by K10 ] ++


I only like going to the gym when it's empty. For some reason when it's packed, I loose confidence and say, f-it, I'm done, gonna buy me a burger.

Me too

but I say that either its full of people or empty

 

Buy on AliExpress.com

[Lawnchair Bes]

++ [ originally posted by fabiana ] ++



Me too

but I say that either its full of people or empty

once the limit number is reached it stoopid working out.

 

[Elnur_E65]

++ [ originally posted by Don Bes ] ++
i havent seen a thread on this topic before. seeing as it has been almost 5 months now that i have started going to the gym i thought it would be a good idea to start a thread where we can talk about our gym experiences. we could talk about your personal experiences, what has worked what hasnt worked for you. your training regimes, stuff like running and cardio and different musscle groups. the foods reccomended, not reccomended.
i would be interested in working out more efficiently and your help would be greatly appreciated.

hopefully this will be an "animated" thread

Sex and drinking- that's my work out.

 

[Lawnchair Bes]

that sure is a fun work out

 

[Emma]

++ [ originally posted by Elnur_E65 ] ++


Sex and drinking- that's my work out.

Self sex is hardly exercise :dielaugh:

 

[K10]

++ [ originally posted by Elnur_E65 ] ++


Sex and drinking- that's my work out.

you must have strong biceps

 

[vitoria_Ally]

++ [ originally posted by K10 ] ++
I guess I'm the only one that enjoys jogging/running.

At first, sure, it was like, I don't feel like, it's boring, too lazy.

After a while you get to like it. I actually look forward to jogging. Especially as I have a nice scenary (lakes, trees) and lovely cool weather to jog in.

I only like going to the gym when it's empty. For some reason when it's packed, I loose confidence and say, f-it, I'm done, gonna buy me a burger.

Do you participate in competitions?
My bf loves running, he participates in a few marathons per year.

Whenever I see him after marathons, I feel so exhausted looking at him, like it was me, who was a runner, not him

 

[K10]

Nope, no competitions. I'm not fit enough for those stuff, as yet, hopefully.

I just like jogging for pleasure. Especially in the rain.

 

[Azzurri7]

++ [ originally posted by K10 ] ++


you must have strong biceps

:LOL: and Triceps

 

[Layce Erayce]

nobody works out?

 

[flieeeekke]

i should start soon.

 

[«ƒÕ®zå JüV€»]

hahaha u guys suck
well its not like i work out
LOL
im just far to lazy to do so

 

[Lawnchair Bes]

++ [ originally posted by DukeVonEggwaffle? ] ++
nobody works out?

apperantly i do

 

[Vinman]

1) Diet

2) Weight training/cardio

3) soccer

This is how to stay lean for the rest of your life

 

[Lawnchair Bes]

++ [ originally posted by Vinman ] ++
1) Diet

2) Weight training/cardio

3) soccer

This is how to stay lean for the rest of your life

anything more specific ?

 

[Dragon]

Cardio is really good

Try walking, running, riding a bike... for one hour a day

Do a google search for more cardio exercises

 

[Vinman]

++ [ originally posted by Don Bes ] ++



anything more specific ?

I would be typing for an hour !!!!

btw Don, have you been to the new supermall in Woodbridge ???

I think I'll be there on saturday

 

[Fred]

++ [ originally posted by gray ] ++
I can't for the life of me exercise for the sake of exercise. I'll play football for 3 hours straight, but put me on a treadmill and I'll be bored within 10 minutes. I used to try running around the neighbourhood, but I felt silly running and ending up at the same place, only more tired. If I feel like I'm getting out of shape, I just take a ball to the park or call out same mates for some scrimmage

agreed,theres no better way to exercise than a ball game

 

[Fred]

@Vinman,is your sig true or is it just a joke?

 

[baggio]

Finally, a thread i can call home.


I think working out and respecting the body is imperative for a long and healthy life. Besides making you feel fit and good about yourself, it allows you to lead a more balanced lifestyle. (considering most of us here love our drinks and rockstar lifestyles)

Anyways as for a training regime, 3-4 times a week should be good enough, and anyone who wants weight training trips, please pm Vinman, he provides some very insightful tips.