Gym and fitness (59 Viewers)

[Zacheryah]

Does this actually accomplish anything? Seen people do it before.

If you look closely, you'll notice he is basically giving it little pushes with the leg, and the shoulder and head are bouncing forward from the wave it creates with that 900lbs barbel.

Accomplishment ? Allmost nothing. Proper bar or dumbel shrugs are much better.

THe only thing this really accomplices is tearing cartilage and tendons

 

Buy on AliExpress.com

[AFL_ITALIA]

I mean shrugs in general, what do they work?

 

[ALC]

shrugs work your traps.

 

[Klin]

http://www.youtube.com/watch?v=yFU5DItYttY#t=1m53s

Check out 1:54

I'm literally dying of laughter here.

 

[Quetzalcoatl]

Too long, didn't watch

 

[Klin]

What's too long, ese?

 

[Quetzalcoatl]

Hm, his form is wrong but that's a great exercise.

 

[Klin]

Hm, his form is wrong but that's a great exercise.

Well, it's a fail compilation.

 

[ALC]

anyone else here take musclepharm assault? it makes me really itchy and hot for the first 20 minutes or so.

 

[Fint]

I'm afraid you've got the aids

 

[ALC]

oh noez

 

[AFL_ITALIA]

http://musclepharmassaultingredient.tumblr.com/post/16053000988/musclepharm-assault-side-effects

It sounds horrible for you.

 

[Klin]

I changed my workout plan 2 weeks ago. I am now only working one body part per day. Considering I go to the gym 5/6 times a week, I feel like I am able to get more out of my routine this way as I'm able to get more exercises and adding weight seems a bit easier.

I used to be too tired to finish my last 2 exercises of the second body part previously. Most times I either ended up decreasing weight or don't do the exercise at all.

I'm thinking of trying creatine. Any recommendations, tips?

 

[ALC]

pre workout imo

 

[GordoDeCentral]

I changed my workout plan 2 weeks ago. I am now only working one body part per day. Considering I go to the gym 5/6 times a week, I feel like I am able to get more out of my routine this way as I'm able to get more exercises and adding weight seems a bit easier.

I used to be too tired to finish my last 2 exercises of the second body part previously. Most times I either ended up decreasing weight or don't do the exercise at all.

I'm thinking of trying creatine. Any recommendations, tips?

5g of monohydrate a day, drink lotsa water

 

[HelterSkelter]

Cross Crunches : Best Workout Ever!

 

[GordoDeCentral]

anyone else here take musclepharm assault? it makes me really itchy and hot for the first 20 minutes or so.

Our resident biochem expert Zach says that the warmth you feel is cafeine kicking in, and that the "itching" is the body's response to beta alanine : a boost of carnosine;
both are very good actually

 

[ALC]

tell zach i said thanks.

 

[Martin]

I will

 

[JCK]

tell zach i said thanks.

Is he banned again?