You are far too rich for my liking. And don't be a retard - you use supplements to train and not train to use supplements if you know what I mean. Also, good diet >>>>>>> supplements.
Buy on AliExpress.com
Gym and fitness (73 Viewers)
- Thread starter HelterSkelter
- Start date
Buy on AliExpress.com
Well, they say that to avoid people with weaker kidneys to overload em.
What i do is, i have a 4 week schedule : start, increase, max and deload. During deload week i take no creatine. during the other 3 weeks i take 40gras/week. works fine for me
If you are regular i'd say not to use the mass builder protein. thats for the guyse with a quick metabolism.
I'd say, get a regular whey protein, or those "all day blends" wich are the same price, and start with those. Buy urself a bag of oats that can dissolve into milk. kg is 21 euro or something and lasts like half a year.
Then make shakes with 2 scoops of protein and 2 scoops of oat. Oat is really the best carb around.
i'd say take 2 shakes per day
Now that makes an expensive first month (whey+oat). so the second or third month, get creatine monohydrate for like 15 euro or something.
i'd say its money well spend
- - - Updated - - -
Agreed. I'd advice everyone to eat 500g chicken per day, pasta and oat in the shake
What i do is, i have a 4 week schedule : start, increase, max and deload. During deload week i take no creatine. during the other 3 weeks i take 40gras/week. works fine for me
If you are regular i'd say not to use the mass builder protein. thats for the guyse with a quick metabolism.
I'd say, get a regular whey protein, or those "all day blends" wich are the same price, and start with those. Buy urself a bag of oats that can dissolve into milk. kg is 21 euro or something and lasts like half a year.
Then make shakes with 2 scoops of protein and 2 scoops of oat. Oat is really the best carb around.
i'd say take 2 shakes per day
Now that makes an expensive first month (whey+oat). so the second or third month, get creatine monohydrate for like 15 euro or something.
i'd say its money well spend
- - - Updated - - -
Agreed. I'd advice everyone to eat 500g chicken per day, pasta and oat in the shake
altho i have to say, perhaps Klin has difficult days timewise. Its possibly its difficult for him to spend alot of time on a diet
In that case, protein shakes are so damn handy and effective.
Mate of mine is a consultant at SAS. He often has lunches with customers. Yeah, cant really bring your "ready to warm up" chicken you made the day before.
But having a shake in the car that you can take when driving home or to work or to training, helps alot for him
In that case, protein shakes are so damn handy and effective.
Mate of mine is a consultant at SAS. He often has lunches with customers. Yeah, cant really bring your "ready to warm up" chicken you made the day before.
But having a shake in the car that you can take when driving home or to work or to training, helps alot for him
Good luck. 
I'm noticing that my wrists are too weak and feel like they're holding me back from increasing weight at a faster rate.
I'm noticing that my wrists are too weak and feel like they're holding me back from increasing weight at a faster rate.
wearing these ever since i broke two metacarpals in my right hand, and had to start training 6 weeks later without any power in the wrist
First proper session back in the gym tomorrow. I'm kind of nervous to discover how weak I've become 
Good luck.
I'm noticing that my wrists are too weak and feel like they're holding me back from increasing weight at a faster rate.
I'm noticing that my wrists are too weak and feel like they're holding me back from increasing weight at a faster rate.
I did two light sessions over the past two weeks and I had to lift a weight that was slightly lesser then before I took a break over one month ago. I was managing less reps also but I've been told it's good for growth/strength if you take a step back for a bit to avoid plateauing?
