Gym and fitness (44 Viewers)

[Tommy]

sex keeps you fit

 

Buy on AliExpress.com

[GordoDeCentral]

more like you gotta be fit to keep having good sex

 

[Tommy]

works both ways.

win-win

 

[GordoDeCentral]

chicken or the egg

 

[Tommy]

neti neti

 

[GordoDeCentral]

Namami shamishan nirvan roopam

 

[Tommy]

ૐ...

 

[alexjuventino]

allright thats a start.

How much time do you have per week ?

As of now I have like 2 hours a day free or something like around that

 

[JCK]

Two crossfit sessions in one day. Who's strong?

Tomorrow morning I start my day with a run to work and end it with a run back home.

 

[Zacheryah]

As of now I have like 2 hours a day free or something like around that

how many days do you think you'd want to spend this time on "getting in shape ? 1? 2? 3? 7? :tongue:

You say in shape, explain me what this means in your view

 

[GordoDeCentral]

Two crossfit sessions in one day. Who's strong?

you are crazy

 

[.zero]

CrossFit yo

it's all we got

 

[ALC]

someone just posted this on facebook. it's about crossfit

https://medium.com/health-fitness-1/97bcce70356d

 

[.zero]

I'm too lazy to read it right now. PM me the link if you don't mind

 

[alexjuventino]

how many days do you think you'd want to spend this time on "getting in shape ? 1? 2? 3? 7? :tongue:

You say in shape, explain me what this means in your view

My goal is to ultimately join my soccer team next season so i need to drop around at 40 lb

 

[.zero]

Cutting weight is serious business but MMA fighters can cut that in a matter of days

 

[Zacheryah]

My goal is to ultimately join my soccer team next season so i need to drop around at 40 lb

Excellent, now how many days do you want to make time ?

2?

 

[JCK]

you are crazy

Why hombre? If I can do it and still be able to fill in two 6km runs the day after and now I am ready for another crossfit tomorrow then I see no harm in doing it.

 

[GordoDeCentral]

Why hombre? If I can do it and still be able to fill in two 6km runs the day after and now I am ready for another crossfit tomorrow then I see no harm in doing it.

2 crossfit sessions in one day is overdoing it sir

 

[JCK]

2 crossfit sessions in one day is overdoing it sir

That was my point, I feel good. I happen to have fast muscle recovery and I am good at listening to my body signals. Also I do at most 4 times crossfit per week and I almost always do at least two yoga sessions per week which is in my opinion the exact opposite of Crossfit.