Gym and fitness (12 Viewers)

[Klin]

How many muscle groups do you guys do per day? I can't do more than 2, and on legs days, well just the legs. Should I be able to do more than that? Not sure if it's more mental or physical exhaustion.

I only do 1 per day, but I got between 5 to 7 days a week.

Triceps and Biceps
Chest
Shoulders
Back
Legs
And repeat

 

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[Zacheryah]

I only do 1 per day, but I got between 5 to 7 days a week.

Triceps and Biceps
Chest
Shoulders
Back
Legs
And repeat

ffs now my long ass post seems to be the last of the previous page -_-

 

[AFL_ITALIA]

I can't +rep you for it unfortunately.

 

[JCK]

Yoga is where all the strength is at.

 

[.zero]

Mitochondrion

 

[JCK]

You know it.

 

[ALC]

lol reminds me of this.

 

[AFL_ITALIA]

Yoga is where all the strength is at.

Was thinking about taking a class on it. Also, yoga pants

 

[JCK]

Was thinking about taking a class on it. Also, yoga pants

Don't think, just do it.

 

[.zero]

lol reminds me of this.

That show is pure genius

 

[Zacheryah]

whats the name of that show ?


seen SO many posts about it on 9fag lately

 

[ALC]

Parks and Recreations. It's kinda wack at first but it gets really really good.

 

[Zacheryah]

i'll look into it

 

[Quetzalcoatl]

Woah @Zacheryah. That was a shit load of info. You really are an encyclopaedia with this stuff. I didn't understand everything though and will have to read it again and form my questions.

 

[Zacheryah]

shure do !

 

[JCK]

Bridge posture check.

No I have to work on my hand stand, fucking bitch of a posture for someone like me with the weakest arms in the world.

 

[alexjuventino]

Do share the pain here

- - - Updated - - -

one more thing. if you have extra time, try to add 2 days of just cardio. if you can get 4 straight weeks of 3 or 4 trainings/week, we can see to change the schedule

I was thinking of running like 4-5 times a week. You think its too much?

 

[JCK]

I was thinking of running like 4-5 times a week. You think its too much?

As a starter stick to running three times a week until your legs and breath get in synch. I always wanted to become a streak runner but the most I reached was 5 times a week, during that period I managed to collect two injuries. Now I consider myself an experienced runner and I hardly go over 30 km per week. Only a month before my yearly half marathon I do two or three weeks with 35 to 40 km.

 

[alexjuventino]

As a starter stick to running three times a week until your legs and breath get in synch. I always wanted to become a streak runner but the most I reached was 5 times a week, during that period I managed to collect two injuries. Now I consider myself an experienced runner and I hardly go over 30 km per week. Only a month before my yearly half marathon I do two or three weeks with 35 to 40 km.

Lol i dont plan on becoming a marathon runner, I just thought it would be good to help me lose some weight a little faster. Also does anyone know if the 1-2 lb rule a week is true? Like people say thats the most you should lose or should i ignore that?

 

[ALC]

Lol i dont plan on becoming a marathon runner, I just thought it would be good to help me lose some weight a little faster. Also does anyone know if the 1-2 lb rule a week is true? Like people say thats the most you should lose or should i ignore that?

Everyone's body is different but unless you're already skinny, the 1-2 pound per week thing is way too low. People lose more in a gym session. Sounds like an excuse by lazy fatasses.