Gym and fitness (52 Viewers)

[Monco]

I used to do 50 * 4. Form is good. I just don't find them useful, which is why I stopped doing them.

I don't know then. It really works for me, maybe because my chest is in earlier development stage than yours.

 

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[Klin]

I doubt that.

 

[Monco]

I doubt that.

Why? It's not like you have ever seen me.

 

[Klin]

Why? It's not like you have ever seen me.

I just picture you big.

 

[Völler]

 

[Monco]

I just picture you big.

You are wrong then. I'm quite tall, but I need to gain at least 6-7 kg's to have well balanced body.

Yeah, no one is picturing you big, weirdo. Beat it.

 

[Dostoevsky]

incline dumbbells

This.

But upper chest muscles grow rather slowly.

 

[JCK]

I just finished a 10k run in a hilly muddy rainy track in the woods. Damn I missed those, now it's breakfast time. I will literally empty the fridge.

 

[Maddy]

So benched 100 kilos the other day. Pretty good feeling.

My 'swimmers programme' is getting on really well. Adding a lot of strength without gaining too much weight. Currently sitting at 78 kilo with a fat percentage around 6 %. I'm 185 cm.

My diet is a bitch tho.

If anyone's interested, I can post my full routine (two week schedule) and diet.

 

[Stevie]

Having my first boxing match in over 10 years Monday and im dosed with a cold :'(

 

[Zacheryah]

So benched 100 kilos the other day. Pretty good feeling.

My 'swimmers programme' is getting on really well. Adding a lot of strength without gaining too much weight. Currently sitting at 78 kilo with a fat percentage around 6 %. I'm 185 cm.

My diet is a bitch tho.

If anyone's interested, I can post my full routine (two week schedule) and diet.

Congratz on that !

Your first 100kg is a landmark u'll allways remember

Having my first boxing match in over 10 years Monday and im dosed with a cold :'(

Dont get smashed :|

 

[Dostoevsky]

So benched 100 kilos the other day. Pretty good feeling.

My 'swimmers programme' is getting on really well. Adding a lot of strength without gaining too much weight. Currently sitting at 78 kilo with a fat percentage around 6 %. I'm 185 cm.

My diet is a bitch tho.

If anyone's interested, I can post my full routine (two week schedule) and diet.

Pictures. That sounds rather ripped.

--

My motivation has been killed.

 

[Zacheryah]

6% is pretty goddamn ripped

most people dont reach it in legit ways

 

[Dostoevsky]

 

[Ramin]

This may sound stupid, but how does one find out the fat % of their bodies?

 

[Zacheryah]

This may sound stupid, but how does one find out the fat % of their bodies?

You have an apparatus for that. You grab the skinn from certain area's and "pinch" it with the apparatus

based on the rigidity of the skinn, it will determine fat%

- - - Updated - - -

imagine the things you use to put up laundry to dry ? to attach it to the wire ? those little things

 

[Völler]

OR

 

[Dostoevsky]

DXA (formerly DEXA) is a newer method for estimating body fat percentage. But from what I've heard it's hard to find one and it's pretty expensive to use it.

--

Last couple of month(s) have been a disaster for me. I had zero motivation and I couldn't even bother to lift weights.. just horrible. Now I'm going, forcing myself actually, to try to get on the road.

 

[Monco]

DXA (formerly DEXA) is a newer method for estimating body fat percentage. But from what I've heard it's hard to find one and it's pretty expensive to use it.

--

Last couple of month(s) have been a disaster for me. I had zero motivation and I couldn't even bother to lift weights.. just horrible. Now I'm going, forcing myself actually, to try to get on the road.

It never goes well when you have to force it. I was in the same situation half a year ago, decided to completely ignore the gym and rest for a couple of weeks. I soon realised I want to go back and I started working out again and it felt great. I suggest you do the same.

 

[GordoDeCentral]

i suggest you stop being a little pussy dusko