Gym and fitness (62 Viewers)

[JCK]

Headstand with hands and head aligned? Check!

 

Buy on AliExpress.com

[Dostoevsky]

i suggest you stop being a little pussy dusko

Meh.

I have those moments when I think it's too hard to go and lift, lose all the confidence and think it's just not worth it.

 

[Suns]

So benched 100 kilos the other day. Pretty good feeling.

My 'swimmers programme' is getting on really well. Adding a lot of strength without gaining too much weight. Currently sitting at 78 kilo with a fat percentage around 6 %. I'm 185 cm.

My diet is a bitch tho.

If anyone's interested, I can post my full routine (two week schedule) and diet.

@Adonis

Tell us more about it.

 

[GordoDeCentral]

Meh.

I have those moments when I think it's too hard to go and lift, lose all the confidence and think it's just not worth it.

my suggestion is you set your meal times at exactly specific times every day it will do you good

 

[Klin]

I just ate a whole packet of cashews just for fun.

 

[Zacheryah]

So benched 100 kilos the other day. Pretty good feeling.

My 'swimmers programme' is getting on really well. Adding a lot of strength without gaining too much weight. Currently sitting at 78 kilo with a fat percentage around 6 %. I'm 185 cm.

My diet is a bitch tho.

If anyone's interested, I can post my full routine (two week schedule) and diet.

Share

 

[GordoDeCentral]

I just ate a whole packet of cashews just for fun.

i kill a communist for fun

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@Adonis body fat of 6%?? no way buddy, show pics

 

[Klin]

i kill a communist for fun

Baby steps, hon.

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LOL

https://www.facebook.com/photo.php?v=10201611540866763

 

[Maddy]

i kill a communist for fun

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@Adonis body fat of 6%?? no way buddy, show pics

Absolutely no way. It was suppose to say 16%

6% is way too low. I'll post my programme later in the week with mah diet.

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I just ate a whole packet of cashews just for fun.

u like dem nuts

 

[GordoDeCentral]

16% is still really good

 

[Zacheryah]

Baby steps, hon.

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LOL

https://www.facebook.com/photo.php?v=10201611540866763

i so want a gif of that

 

[GordoDeCentral]

@Zacheryah, your next 'tar:

 

[Zacheryah]

perfection

 

[Maddy]

16% is still really good

Not when 10% is your usual fat percentage

I've been eating like a pig to gain weight while doing loads of cardio.

Ironman ambition is killing me..

 

[GordoDeCentral]

substance over esthetics, ironman is badass

 

[Fint]

First session in a month and I am fuuuucked

 

[ALC]

Baby steps, hon.

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LOL

https://www.facebook.com/photo.php?v=10201611540866763

lol, reminds me of this small guy doing like 300+ pounds on the bench, but he was only bringing the bar down like 3 centimeters. no one said anything...

 

[Dostoevsky]

@Zacheryah, your next 'tar:

Damn man...

 

[Zacheryah]

lol, reminds me of this small guy doing like 300+ pounds on the bench, but he was only bringing the bar down like 3 centimeters. no one said anything...

Have you seen the greek "belly bench" guy ?

that was goddamn hilarious

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found it


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First session in a month and I am fuuuucked

Grind trough my man. its the only way.


I had the worst week in my life, lifting is all that keeps me sane at the moment. away from it all

 

[AFL_ITALIA]

Baby steps, hon.

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LOL

https://www.facebook.com/photo.php?v=10201611540866763

Does this actually accomplish anything? Seen people do it before.