Gym and fitness (58 Viewers)

[GordoDeCentral]

as always right on the money Zach

 

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[Dostoevsky]

The most important thing is that you go step into any kind of gym or sport, and prepare the do the neccecary.

Probably eveyr guy on this forum that is a bit into fitness or lifting can make you a workout schedule thats casual and will give you certain benefits.

i mean, just going to a gym, spend 30 mins on various weights, 3sets12reps, and 30min+cardio at the correct heart rate, for 2/3 months, the results will be significant, as long as you dont start eating more "bad" food then you eat now.


The "attack" schedules arent for starters, you need to have build a good condition and resistance to cope with them.

Usually they go like "do 100 sit ups, then do 100 more on a decline bench. Yeah, good luck beeing able to use your abs the next 10 days.

An abs freak like Dule will now laugh the living shit out of me going like "bro, i do 500 sit upts with 50 kg's on my chest on top of a furnace"

Yeah, they can do those schedule's, people who start, not.

I'm not that bad! Btw, I didn't do a sit up (or any other ab exercise) for over a year. I just stopped doing it. Pointless to bother if you're not <9% bodyfat.

 

[GordoDeCentral]

you need a strong core regardless of esthetic considerations, but you know i agree abs are overrated

 

[Dostoevsky]

Abs are amazing and hardest to get. By get I mean have them while being big.

 

[GordoDeCentral]

we've had this convo way too many times, i will just say that your idea of big is different from mine

 

[Byrone]

No goals Just wanted to know if it works for people, so maybe one day when I feel to stop being lazy I'd have a crack at it.

I'm sure it's downloadable for free somewhere.

It works 100% but if you're a lazy fuck don't bother. You'll never make it through the fitness test.

 

[Maddy]

i got abs and girls dig it but i aint no fat slob

adonis > gorilla

 

[GordoDeCentral]

adonis is euphemism for weakling?

 

[Byrone]

It's common knowledge that was well chiseled as the Adonis statue is, he still has a tiny penis.

 

[Dostoevsky]

Hey Byrone you still lift, how is it going?

 

[Byrone]

Hey Byrone you still lift, how is it going?

Fuck on & off. Too much stress in my life & it's not good to work out in a bad frame of mind.

 

[Dostoevsky]

Btw ever since I started going deep on squats I feel like I'm getting great results. But I do feel like of pain in this area, any idea what that is? I have the strength but it's very annoying.

- - - Updated - - -

Fuck on & off. Too much stress in my life & it's not good to work out in a bad frame of mind.

Eh, that sucks. Agreed about stress, it sure sucks to workout like that.

 

[Byrone]

Typical Dusan, just had to point out that the pain is near your crotch & anus.

 

[Maddy]

adonis is euphemism for weakling?

It's a euphemism for my Swimmer Body in spe aka. Project Single Maddy getting laid like 2008

 

[Quetzalcoatl]

The most important thing is that you go step into any kind of gym or sport, and prepare the do the neccecary.

Probably eveyr guy on this forum that is a bit into fitness or lifting can make you a workout schedule thats casual and will give you certain benefits.

i mean, just going to a gym, spend 30 mins on various weights, 3sets12reps, and 30min+cardio at the correct heart rate, for 2/3 months, the results will be significant, as long as you dont start eating more "bad" food then you eat now.


The "attack" schedules arent for starters, you need to have build a good condition and resistance to cope with them.

Usually they go like "do 100 sit ups, then do 100 more on a decline bench. Yeah, good luck beeing able to use your abs the next 10 days.

An abs freak like Dule will now laugh the living shit out of me going like "bro, i do 500 sit upts with 50 kg's on my chest on top of a furnace"

Yeah, they can do those schedule's, people who start, not.

Cheers for the detailed reply

It works 100% but if you're a lazy fuck don't bother. You'll never make it through the fitness test.

If your old ass can do it, anyone can

It's a euphemism for my Swimmer Body in spe aka. Project Single Maddy getting laid like 2008

It really is you, Anders Homvik.

 

[Zacheryah]

Beeing skinny with abs is like beeing fat with hanging obese boobs. Doesnt count.

However, a big strong guy with clear detailed abs that stick out, thats a piece of art. Respect to those, hardest area to work on.

adonis is euphemism for weakling?

I fucking love when the beachboys at the gym come at me and want to alternate deadlifts. Making sure the girls at the gym are looking. Hence, the big not quite detailed guy that isnt halfnaked, sure he isnt gonna do much.

Their sets, are my warmups, and then we add 50/80 and 100 kg for my 3 work sets (5/3/1)
God i love how the smile on the face fades away

And my deadlift isnt even very strong since ive started them 9 months ago

 

[Byrone]

Beeing skinny with abs is like beeing fat with hanging obese boobs. Doesnt count.

However, a big strong guy with clear detailed abs that stick out, thats a piece of art. Respect to those, hardest area to work on.

I think you were you for a skinny guy with abs is like a fat girl with big boobs, it doesn't count.

Yeah guys that focus on their core while still maintaining perfect balance throughout the body are really inspirational. Too bad Dusan quit.

 

[GordoDeCentral]

Zach i know you have your routine posted here somewhere mind linking it up? i wanna try something new for the next 2 months

 

[Zacheryah]

One thing that is easely overlooked, are the massive abs of olympic lifters, powerlifters and strongman.
To do those massive lifts, you need extremely strong abs and lower back muscles to keep the form straight.


Lets look at something motivational :

The person above is Konstantinovs, he is a raw powerlifter, wich means that he doesnt use any equipment for stabilisation, and thus has to balance everything himself.

without belt, kneewraps, lifting suit or any fancy stuff, he squats 335kg, bench 240kg and deadlifts the world record raw of 426kg

As you can clearly see, this man has insane abs, that stick out despite him weighing in 130 kg.

 

[Maddy]

Beeing skinny with abs is like beeing fat with hanging obese boobs. Doesnt count.

However, a big strong guy with clear detailed abs that stick out, thats a piece of art. Respect to those, hardest area to work on.



I fucking love when the beachboys at the gym come at me and want to alternate deadlifts. Making sure the girls at the gym are looking. Hence, the big not quite detailed guy that isnt halfnaked, sure he isnt gonna do much.

Their sets, are my warmups, and then we add 50/80 and 100 kg for my 3 work sets (5/3/1)
God i love how the smile on the face fades away

And my deadlift isnt even very strong since ive started them 9 months ago

I'm sorry Zach, but I genuinely adore you.

You have this je ne se quois. But I gotta be honest. A Swimmer's body is the best looking male body, I know I'm a Connoisseur