Gym and fitness (105 Viewers)

[Nzoric]

I replied to Dooz the way I did according to what I understood, I don't need you to correct my interpretations towards ANYTHING. You can help someone else next time.

Could you point me to where he called you a depressive man? I met you, certainly wasn't depressive. A bit on the thirsty side though

 

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[Zacheryah]

Sure, the live thread, each game we play

 

[JCK]

Could you point me to where he called you a depressive man? I met you, certainly wasn't depressive. A bit on the thirsty side though

In around 10000 posts in the LIVE thread and a few here and there. Regardless of what he called me or thinks of me, I don't care because I don't like him, never did, never will. I avoid as little conversation with him as possible, were it not for his constant addressing, I would not have bothered in the first place.

Thirsty for what?

 

[Stevie]

Go swimming.

Alot of running, both regular and interval

Excercises for the abs, and a allrounded workout for the body, with long rep sets (~15/20)

Cheers lads.

 

[Oggy]

I'm also noticing shoulders getting bigger. Hopefully these gains continue.



ATG. Yeah I heard that, I didn't want to look smart. I just wanted to point out my good form now.

Dule are you using program that Zach posted?

 

[GordoDeCentral]

Hey only one week passed, but I can give numbers that I aim for

I want to get back to 130kg's squat and bench press

pfft easy peasy

 

[Zacheryah]

What is your squat actually at ? :tongue:

 

[Zacheryah]

New personal deadlift record today, and it actually improved the annoying back pain from hanging over my desk while studying :tongue:

 

[GordoDeCentral]

400 lbs?

 

[Zacheryah]

Deadlift mon, i squat higher then 400 lbs

My new deadlift max is 250 kg / ~551 lbs

And i was just slightly mad

 

[GordoDeCentral]

what a beast

 

[Zacheryah]

Honestly, i'd prefer my bench improving, rather then my back.

i hope i can finally repeat my 3rm on fryday after the shoulder injury

 

[GordoDeCentral]

you still at 300 lbs?

 

[Zacheryah]

Yeah, before i got the shoulder injury i could do 3x135, and was at 2x 137.5

when i got the injury, for a while i could only train once per week, and do ~10*110kg set as final, later 6/7*120

last two weeks, pain is gone, and i'm back to allmost 3*135, i hope i make it on fryday, because then is the end of my winter power schedule.

gonna be form improvement from then on, and cardio >.>

 

[Quetzalcoatl]

Any of yous ever did the Insanity Workout programme?

 

[Zacheryah]

Do you got a link to it ?

 

[Quetzalcoatl]

Do you got a link to it ?

http://www.beachbody.com/product/fitness_programs/insanity.do

 

[Zacheryah]

Seems like a modern day ripoff.

What are your exact goals, and where are you currently at.

An excercise program that is locked and costs money, is allways ripoff, training programs that work, are plenty

 

[Quetzalcoatl]

No goals Just wanted to know if it works for people, so maybe one day when I feel to stop being lazy I'd have a crack at it.

I'm sure it's downloadable for free somewhere.

 

[Zacheryah]

The most important thing is that you go step into any kind of gym or sport, and prepare the do the neccecary.

Probably eveyr guy on this forum that is a bit into fitness or lifting can make you a workout schedule thats casual and will give you certain benefits.

i mean, just going to a gym, spend 30 mins on various weights, 3sets12reps, and 30min+cardio at the correct heart rate, for 2/3 months, the results will be significant, as long as you dont start eating more "bad" food then you eat now.


The "attack" schedules arent for starters, you need to have build a good condition and resistance to cope with them.

Usually they go like "do 100 sit ups, then do 100 more on a decline bench. Yeah, good luck beeing able to use your abs the next 10 days.

An abs freak like Dule will now laugh the living shit out of me going like "bro, i do 500 sit upts with 50 kg's on my chest on top of a furnace"

Yeah, they can do those schedule's, people who start, not.