Gym and fitness (70 Viewers)

[GordoDeCentral]

back to curling 60s and db bench pressing 100s, my chest is still not normal though

 

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[Zacheryah]

chest ?

I tought you "only" had the back injury ?

 

[GordoDeCentral]

hehe i think i corrected you like 5 times, i tore my pec, back is fine you jinxer

 

[Dostoevsky]

hehe i think i corrected you like 5 times, i tore my pec, back is fine you jinxer

Eh? You said a couple of times how you won't be doing deadlifts (cause of some injury)!

I do remember about pec, though.

 

[GordoDeCentral]

Eh? You said a couple of times how you won't be doing deadlifts (cause of some injury)!

I do remember about pec, though.

i had a slipped disc a while ago i just avoid anything that could remotely cause that agin

 

[Zacheryah]

hehe i think i corrected you like 5 times, i tore my pec, back is fine you jinxer

my brain just failed there, i knew you couldnt bench because of injury, remembered it was the pec now.


so does it hurt with every weight or just after a certain amount ?


I can do 5rm's with my rotator, given that someone helps unracking the weight, and that i dont fuck up my angle

 

[GordoDeCentral]

i slowly kept pushing it weight wise, at first i couldnt push 30 lbs but made it to 100, still feels a little uncomfortable at the max weights, i still want to stay away from bar bench press

 

[Zacheryah]

what you can do, is calculate 10 rep maxes, and improve from there.


i switched from 3x3 to 1x5 and 1x2 with alot of sets, and painwise its ok.

 

[Dostoevsky]

i had a slipped disc a while ago i just avoid anything that could remotely cause that agin

Sucks. Yeah better avoid it, you can do amazing even without deadlifts, I hate that exercises anyway.

 

[GordoDeCentral]

Sucks. Yeah better avoid it, you can do amazing even without deadlifts, I hate that exercises anyway.

im too old for that kind of risk/return formula you on the other hand should just let the beast out

 

[Dostoevsky]

im too old for that kind of risk/return formula you on the other hand should just let the beast out

Yeah and end up not moving for 6 months because I just moved my ass 2cm on the right

 

[Zacheryah]

I have to be completely honest, you can build a great back.

but to make it goddamn huge, you need deadlifts


i've allways trained my back very hard, yet only since about a year i do deadlifts, and its a massive diffrence.


You can see this easely when comparing strongest man competitors and powerlifters to bodybuilders

the first two, have huge backs that really stand out, while the second, has more defined backs, that are mostly made from growth hormone

 

[Dostoevsky]

I disagree. I've seen some guys who never did deadlifts and their back is huge. Barbell rows

 

[Zacheryah]

barbel rows are great, i do 3x12 of them monday and fryday


but deadlift its where the raw power and "3d" comes from

 

[Oggy]

I'm now in my second week of 5x5 program, and I'm really satisfied. I only switched to extended version with clean to press workout. After every training I can barely move, but I lvoe it. Also from today I started taking protein, bcaa, creatine, multivitamins and omega 3

 

[JCK]

Omega 3 is awesome, I love me a grilled salmon with rosemary and lemon. It goes well with a white wine (protein) from Alsace.

 

[Goodfella]

Butterfly swimming kills you.

 

[GordoDeCentral]

I'm now in my second week of 5x5 program, and I'm really satisfied. I only switched to extended version with clean to press workout. After every training I can barely move, but I lvoe it. Also from today I started taking protein, bcaa, creatine, multivitamins and omega 3

give us your progress in numbers

 

[Stevie]

Starting kickboxing in a month and trying to get into shape in the gym before hand been doing a lot of cardio and leg work.. anyone any tips?

 

[Zacheryah]

Finally a training without pain in the cuff, and nearly got my 3rm on bench out.
squat form also improving
Doing 1 training a week for the past 3 weeks wasent a bad thing apparently.

Back to 3x/week from this week tho