Gym and fitness (64 Viewers)

[WΏΏdy?]

I want to lose about 7 kgs and get back under 70kgs. At the moment it's about 40 mins of cardio a day, 4 days a week. I don't think that's going to work much, but it's a start. I also need to get a diet plan.

Ah I saw this comming.

...

On topic - I really need to stop trolling in my gym when i get back to work after the vacations and concentrate on gaining some weight. Need to get everything in order especially my eating schedule and habbits. My mum was pretty harsh when she said i might need to carry a few paper weights around to avoid getting blown by a strong wind

 

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[Il Re]

I just weighed myself and i'm now 91.5kg FML......

 

[Dostoevsky]

I just weighed myself and i'm now 91.5kg FML......

Saw your pic on facebook. That sort of 'transformation'.

Personally I think you looked the best on 2009-2010 period. Later on everything added looked like too much IMO, especially in the last year.

 

[Il Re]

yea i know, a lot of people have said that, and to be honest that's what i want to be, it's better to be 70-75kg than bulky at 80+ now i'm just fat though, i love food too much :-(

 

[Dostoevsky]

Yeah it's hard to resist some food. It's exactly what bulking is - fat.

 

[Il Re]

i know man, i find whenever i try to be strict these days, after a week or something i just eat loads of bad food, it's a vicious cycle

 

[Martin]

yea i know, a lot of people have said that, and to be honest that's what i want to be, it's better to be 70-75kg than bulky at 80+ now i'm just fat though, i love food too much :-(

First post in this stupid thread I actually relate to.

 

[Il Re]

 

[Golazo]

Just keep up an active lifestyle and it doesn't matter much what you eat.

E.G. I smashed half a box of chocolates last night because they were so damn good. It'll have next to no effect.

 

[Martin]

Just keep up an active lifestyle and it doesn't matter much what you eat.

E.G. I smashed half a box of chocolates last night because they were so damn good. It'll have next to no effect.

What's your standard for "active"?

 

[Golazo]

What's your standard for "active"?

Well I'm an absolute nut, so don't pay attention to what I do...lol

If you hit the gym a few times week and go walking/jogging a couple of times, or go walking/jogging and play sport a couple or few times a week, you should be okay.

Obviously I'm not talking about the diets of obese people - you'll still put on some weight.

 

[ALC]

I started working out again since high school. I've only been to the gym a couple times so far. The plan is pretty much to get hard and slightly ripped. Some muscle mass on top of that would be great. Started off with low impact stuff and did some dumbbells. The motivation's not there yet, I get bored too quickly.

 

[Golazo]

Give it a few weeks after all the pain recedes and your form improves, and you'll start enjoying it.

You have a program, or just doing whatevz?

 

[Dostoevsky]

Well I'm an absolute nut, so don't pay attention to what I do...lol

If you hit the gym a few times week and go walking/jogging a couple of times, or go walking/jogging and play sport a couple or few times a week, you should be okay.

Obviously I'm not talking about the diets of obese people - you'll still put on some weight.

Well now I gotta ask Why is that, what are you doing?

 

[Golazo]

I use a priest's balls as a speed bag, beat up children for their lunch money, hunt bears with my bare hands etc. - you know, the usual.

 

[Dostoevsky]

Oh, sorry, I thought it was something different.

 

[Golazo]

Having sex with one-legged midgets? Yeah, that too.

 

[Byrone]

Nenna, i gave the vegan diet a shot. In fact today is my last day. I really saw some massive improvements, my skin never looked better, way more energy & i'm seeing a lot more definition. Now for the down side, i haven't had any dairy products & meat for 3 weeks, i'm bloody cranky. I know why people choose to go down this path but fuck it, it's not worth it. I love my meat & that's that.

 

[WΏΏdy?]

Having sex with one-legged midgets? Yeah, that too.

What's with the fixation with midget sex anyway?

 

[Byrone]

It's the closest he'll get to being a paedophile without the consequences.