Gym and fitness (37 Viewers)

[Preet]

This was me 2 months ago, some cutting and nutrition phase. Then I stopped, gonna continue in January or so.

6 pack for the next summer, and somewhere at 7% BF is the goal. But adding muscle, I don't wanna be skinny fucker when I lose that fat

7% BF might be difficult to achieve without setting a proper time table and a diet.

i need to get back into the gym.

 

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[Dostoevsky]

7% BF might be difficult to achieve without setting a proper time table and a diet.

i need to get back into the gym.

I'm currently at 9%. It's gonna be difficult as hell for me because I can't get rid of some food but I think I'll make it.. if it starts well I might drop to 6%. I'm planning some hardcore after December.

 

[Preet]

I'm currently at 9%. It's gonna be difficult as hell for me because I can't get rid of some food but I think I'll make it.. if it starts well I might drop to 6%. I'm planning some hardcore after December.

let's do webcam workout sessions

 

[Dostoevsky]

let's do webcam workout sessions

 

[Preet]

my workout sessions are ping pong table and the swimming pool

 

[Dostoevsky]

my workout sessions are ping pong table and the swimming pool

I wouldn't mind seeing that session.

 

[Preet]

 

[Martin]

I need some advice, gymmers. Been having some pain from exercise in my lower back. Apparently I have a weak core. There is this plank exercise thingy, right? Does anyone do this? How often or how many times are you supposed to do it?

 

[JCK]

The plank is my favourite hate to love exercise. I do plank related workouts at least three times a week.

 

[Itztli]

Still at 138lb after the workout, not good.


I need to eat more.

 

[Martin]

The plank is my favourite hate to love exercise. I do plank related workouts at least three times a week.

Can I have some details? What does one of these workouts consist of?

 

[IliveForJuve]

I got a question. Does the Ab Coaster really work? My cousin just bought one.

 

[JCK]

Can I have some details? What does one of these workouts consist of?

I do the plank in between heart rate activities, for example between two intensive sets of kettlebells. What would I do? the simplest is to keep in the plank position for a while.

 

[Martin]

I do the plank in between heart rate activities, for example between two intensive sets of kettlebells. What would I do? the simplest is to keep in the plank position for a while.

Okay, but how much is a workout, how much is "enough"?

 

[AndreaCristiano]

I got a question. Does the Ab Coaster really work? My cousin just bought one.

My gym has a version of it and it burns the shit out of ny abs

 

[IliveForJuve]

My gym has a version of it and it burns the shit out of ny abs

Awesome! I'll visit my cousin 3 times a week then.

 

[AndreaCristiano]

Awesome! I'll visit my cousin 3 times a week then.

You just wanna see his wife lol

 

[IliveForJuve]

You just wanna see his wife lol

 

[Nenz]

I need some advice, gymmers. Been having some pain from exercise in my lower back. Apparently I have a weak core. There is this plank exercise thingy, right? Does anyone do this? How often or how many times are you supposed to do it?

Its technical name is the isometric hold. You should do it for around one minute three times with 15 second rest periods in conjunction with another two core exercises. You can and probably should if you have a weak core do side planks as well and your core will strengthen up quite quickly if you do this 2-3 times a week.

 

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