Gym and fitness (55 Viewers)

[Dostoevsky]

Haha, I hate lunges too, but they are killing my butt off

 

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[GordoDeCentral]

i just use the machine for that, plus playing soccer 2-3 times a week

 

[AndreaCristiano]

the neglecting? my left wrist bothers me when i curl so i just decide to do without a session for either bis or tris, instead i just include tri exercises with chest and shoulder workouts and figure i use enough bis in my back ones.

That's good but if you don't isolate biceps the growth won't be as significant

 

[GordoDeCentral]

That's good but if you don't isolate biceps the growth won't be as significant

i already got pretty big arms for my size

 

[AndreaCristiano]

i already got pretty big arms for my size

Lol well your lucky then. I find if i dont isolate mine they mostly grow llaterally and dot get that peek

 

[Amash]

Haha, I hate lunges too, but they are killing my butt off

Try the short step lunges or backward lunges which will put more emphasis on quads.

 

[AndreaCristiano]

just took this lol thats me not working out my bis in over a year

Thats good left over muscle mass i also dont loose my mass i just loose definition when i stop for to long

 

[GordoDeCentral]

i do enough cardio(soccer, tennis) for that, and even if its not as defined as id like it to be i d rather that than aggravate my wrist tbh

 

[AndreaCristiano]

i do enough cardio(soccer, tennis) for that, and even if its not as defined as id like it to be i d rather that than aggravate my wrist tbh

what did you do to your wrist ?

 

[GordoDeCentral]

what did you do to your wrist ?

side shoulder raises with 50s

 

[AndreaCristiano]

side shoulder raises with 50s

Did you get it looked at?

 

[GordoDeCentral]

Did you get it looked at?

nah its not that debilitating tbh and i doubt they can do anything to repair it

 

[AndreaCristiano]

nah its not that debilitating tbh and i doubt they can do anything to repair it

My boy had a nagging wrist injury thought the same turned out to be a tendon tear. Doctor told him if he waited any longer could have done some permanent damage

 

[GordoDeCentral]

My boy had a nagging wrist injury thought the same turned out to be a tendon tear. Doctor told him if he waited any longer could have done some permanent damage

oh its permanent i just dont think its serious, only hurts when i curl like i said

 

[AndreaCristiano]

oh its permanent i just dont think its serious, only hurts when i curl like i said

Well hopefully you don't loose feelings in your fingers later on that would suck

 

[GordoDeCentral]

Well hopefully you don't loose feelings in your fingers later on that would suck

i think you;re confusing tendon with nerve, but thanks for the wishes i guess

 

[AndreaCristiano]

i think you;re confusing tendon with nerve, but thanks for the wishes i guess

Yea your right lol i just realized i was saying one thing and thinking another lol well still get that looked at lol

 

[GordoDeCentral]

just got back from a good workout, clean 3 reps benching 265 lbs, and 10 reps incline with 105s, slowly getting there

 

[Oggy]

'sup guys?

I came to report my training progress, and I'm reporting that I failed I'm not going to competition on Saturday because I got flu and I'm still having temperature, and that is a real bummer since I've been preparing for almost two months... The good thing is that my Jiu-jitsu significantly improved which means that I've got something in return.

Also I finally found the meaning of term "over training", my whole team and I pushed too hard and that got us in the end, from injuries to mental tiredness... It's a serious thing and it's hard to cope with it. But I learned my lesson, and next time I'll plan my training program more carefully. Now I'm gonna rest and try to recuperate and start again, my main focus will be strenght and than everything else. Also one important thing say is that circuit training is best training for strenght and endurance


P.S. At my peak (I realised it was 2 week ago) I could bench press more than 130kg's and deadlift around 150kg's

 

[Dostoevsky]

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