I agree food shouldn't be ignored. Rest? I sleep as much as I can, there's no way I'd sleep 2-3 more hours just because it's better for muscles.
Like Gabriel said 8 hours sleep is recommended, and IMO that is normal, it's not like they saying 12 hours.
Yeah. I found it very weird and I had no idea somebody would role like that but apparently if training is hard as hell then they suggest sugar intakes right after the workouts.
It's not weird, it makes sense. You used most of your energy and your muscles are breaking, and you need something to stop it. Simple carbs are best, they help restore your energy and at the same time they raise insulin levels in you body which helps you deliver nutrients to you muscles, which means faster recovery and grow.
It's peoples choice. Of course everything is possible without those.
I'll be bigger and stronger without any of that shit, especially creatine.
And here we disagree, I'm not saying that you can't achieve certain results without those sups. But saying how you will get bigger and stronger without creatine and calling it shit is just wrong.
The only supplement that i've taken is whey protein, never tried creatine. Anyone ever tried animal pak btw?
I didn't but my friend did, and he is pleased. Pak is vitamins but I'm sure you know that
However there are like 9 tabs inside one pack and that is too much IMO. Opti-men would be my choice, 3 tablets daily with meal sound much more appealing.