Gym and fitness (47 Viewers)
- Thread starter HelterSkelter
- Start date
What's the difference? 
have links to these sorts?
Dusan, I'm not keen on protein shakes... I've been told that my muscles need protein after training either that from proper meals or from shakes!
What do you suggest to have after the workout if I finish say around 10 pm?!
have links to these sorts?
Many athletes take some sugar after the workout, instead of protein.
You will not lose muscles if you skip on some protein. Don't get sucked up in the fitness industry lies about protein and supplements
You will only spend a lot of cash for nothing.
You will not lose muscles if you skip on some protein. Don't get sucked up in the fitness industry lies about protein and supplements
You will only spend a lot of cash for nothing.
What do you suggest to have after the workout if I finish say around 10 pm?!
RAMI¹⁰;3142436 said:
I have slow metabolism, B
What should I eat after training? protein shakes or what?
What should I eat after training? protein shakes or what?
I told you to have protein shakes if you are short on time. They aren't the ideal source for protein but they're a quick & convenient source, that's why i like them.I usually have my portion of protein with a generous helping of veggies. I usually have salmon/chicken breast or sirloin steak with broccoli, cauliflower, green beans, cabbage, brussel sprouts & spinach.
Why do you keep asking the same questions? I told you to have protein shakes if you are short on time. They aren't the ideal source for protein but they're a quick & convenient source, that's why i like them.
I usually have my portion of protein with a generous helping of veggies. I usually have salmon/chicken breast or sirloin steak with broccoli, cauliflower, green beans, cabbage, brussel sprouts & spinach.
I told you to have protein shakes if you are short on time. They aren't the ideal source for protein but they're a quick & convenient source, that's why i like them.I usually have my portion of protein with a generous helping of veggies. I usually have salmon/chicken breast or sirloin steak with broccoli, cauliflower, green beans, cabbage, brussel sprouts & spinach.
Now any particular type of Protein shake?
RAMI¹⁰;3142473 said:
Because they distracted me
Now any particular type of Protein shake?
Now any particular type of Protein shake?
Get a whey protein shake that's low carb & very little to no sugar. There are various types you can buy from many different supplement specialists. What ever you do, stay away from any products from USN, absolute shit for a huge price.