Gym and fitness (12 Viewers)

[Bjerknes]

I hate being around a bunch of meatheads in the gym though.

 

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[GordoDeCentral]

nah put those earphones and jam to some big L and brooklyn zoo and do what you gotta do, most of the time i dont even know whats going on around me at the gym

 

[Bjerknes]

nah put those earphones and jam to some big L and brooklyn zoo and do what you gotta do, most of the time i dont even know whats going on around me at the gym

That's true, I didn't have that in my ear back in the day.

 

[JCK]

I haven't lifted weights since high school. Is it worth it starting again?

Do it only to stay fit, not to build up. I squeeze basic weights training once per week to complete my running.

 

[Bozi]

weights routine has been off for 2 weeks due to a (suspected) cracked rib but seems to be healing up now so gonna hit em hard

 

[CAPITANO]

Abs with Juve

 

[GordoDeCentral]

damn europe is really backwards when it comes to conditioning and those weights/machines look ancient

 

[Dostoevsky]

Yes, but US is obese and not Europe.

 

[GordoDeCentral]

i am talking sports conditioning

 

[Dostoevsky]

I know.

But many times you've been saying how in Europe they don't have a clue about stuff (gym and everything). Kinda funny coming from one of the most obese state.

 

[GordoDeCentral]

2 completely separate issues, you d need to compare people who go to the gym in both places for a more telling comparison

 

[Oggy]

I don't know really much about Europe, but from what I saw and read I think that US is way ahead of everyone. Especially looking at gyms and supplements. I mean prices of supplements are low even for my budget, and you can't compare earnings people have here and people in US.

 

[GordoDeCentral]

you ve been here oggy?

 

[Oggy]

No, unfortunately not, but I'm planning to visit one day If you asked because my above post, I didn't literally mean saw in live, but mostly pictures and my friends experiences...

 

[GordoDeCentral]

gotcha yeah definitely worth checking out if you re into bodybuilding

 

[JCK]

I am off for an HIIT, what do you think of this setup:

Warm up (1 - 2 km)

6x(200m)
3x(400m)
2x(600m)

Jogging back

5xuphill(100 m with 5 m slope)

 

[JCK]

I skipped the uphill, the entire way back was running uphill.

I warmed up in 1.4 km

The intervals summed up to 3.6 km

And the run back was 3 km, at a relatively high tempo and as I said, mostly uphill.

The whole session summed up to 41 minutes running time, I stopped my clock at the rests between the intervals.

 

[Ironz]

Starting my 6 week training tomorrow. :vinny:

 

[JCK]

6 week? Train 52 weeks per year for heaven's sake.

 

[Yamen]

the most frustrating feeling is to recover from a stomach bug that makes you shit your gains away.