Gym and fitness (18 Viewers)

[GordoDeCentral]

Seems reasonable. But how much do you drink per day? Seriously

not as much as i should as i'm a diet coke fiend but i do drink at the very least 5 L

 

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[JCK]

Seems reasonable. But how much do you drink per day? Seriously

I drink 2 to 3 liters per day.

Gainers I like with milk more than water but I am not having as much, I usually take it after running when I know I will eat much later only because they give me a full feeling.

 

[Dostoevsky]

I guess I should drink a looot more than I do at the moment.

 

[GordoDeCentral]

when you take in higher than normal quantities of protein you need to drink more waters to help your kidneys and liver

 

[Delle Alpi]

bottle?? try like 2 gallons a day

I would say I average about 3-4 L a day, which is around a gallon.

 

[Byrone]

You guys should drink iced water, it will burn far more calories & you'll see a stark difference with your definition.

 

[Fairfax]

HI,
Thats a common thing happened to everyone who joined the gym first time....
Muscles become tight and it is hard even to wash your own mouth..... lolz

 

[Yamen]

You guys should drink iced water, it will burn far more calories & you'll see a stark difference with your definition.

bad advice.

 

[Delle Alpi]

About to hit the gym in an hour. I will drop the weights a bit today, more reps and then finish the work out with a 4 Km run

You guys should drink iced water, it will burn far more calories & you'll see a stark difference with your definition.

New Zealand

 

[Byrone]

bad advice.

How so? I'm working out with a professional rugby player & he does it.

 

[Kasaki]

As a footballer should I lift for strenght or reps? and how can I reduce the size of my upper thighes/ass area , I run 2 miles daily, and squat every other day. I gain no muscle

 

[Yamen]

How so? I'm working out with a professional rugby player & he does it.

maybe not during a workout. It might work cus your body tries to heat up that water, but I think it is bad for your health on the long run. Plus that there are better ways to burn calories.

 

[Yamen]

As a footballer should I lift for strenght or reps? and how can I reduce the size of my upper thighes/ass area , I run 2 miles daily, and squat every other day. I gain no muscle

As a footballer I am sure that you can't reduce thigh size cuz these are your assests as a player and will always get pumped as long as you are running \ playing football.

As for lifting, it depends on what your build is like now and what you goal is. Maybe lift for strength if size isn't what you are looking for.

 

[GordoDeCentral]

How so? I'm working out with a professional rugby player & he does it.

i also know a couple of professional rugby players who take it up the ass my point they re no scientific reference, that shit is whack yo

As a footballer should I lift for strenght or reps? and how can I reduce the size of my upper thighes/ass area , I run 2 miles daily, and squat every other day. I gain no muscle

so you want to reduce the size of your legs AND gain muscle?

 

[Bozi]

so you want to reduce the size of your legs AND gain muscle?

yup he has Beyonce Knowles Veloceraptor legs

 

[GordoDeCentral]

does he have her facial hair too?

 

[Bozi]

does he have her facial hair too?

you seen the "before" pictures too then?

 

[Byrone]

maybe not during a workout. It might work cus your body tries to heat up that water, but I think it is bad for your health on the long run. Plus that there are better ways to burn calories.

How is it bad for your health, are you one of those people that think it causes cancer? Iced water is absorbed faster by the body than water at room temperature & it does work because if the body needs to heats up the water to use it, it takes up more energy which translates to more calories burnt.

i also know a couple of professional rugby players who take it up the ass my point they re no scientific reference, that shit is whack yo



so you want to reduce the size of your legs AND gain muscle?

Their sexual preference is irrelevant here. Bare in mind, he has a sports nutritionist, dietitian & fitness coach, so i'm more inclined to take his advice. Besides, everybody's body works differently, i've seen major results without using fat burners.

 

[Wahdan]

When I make the most significant progress in the gym, I have to have an operation.

I will have to prepare a home workout.

 

[icemaη]

How bad is the injury Wingdings? How many months of rehab?