Gym and fitness (15 Viewers)

[Yamen]

who is slaman?

 

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[Byrone]

He read Salamtak & reckoned it was salman.

 

[JCK]

who is slaman?

The thread starter.

 

[Yamen]

I thought he read salamtak and translated it to salman. But Jack makes more sense.. I kinda knew he was referring to a memeber it just didnt occur to me that he's the thread starter..
cheers boys.

 

[Wahdan]

Just finished an intense Bi/Tri workout.

--

What do you guys think of insulin spike post-workout while cutting fats? Is it necessary or halt the fat burning process?

 

[Wahdan]

Salamtak Wah, but you should rest, or work your upper body at a slower rate. ACL/MCL is no fun. The real work starts right after the surgury, it is not going to be an uphill climb and you need to focus on your physiotherapy, good luck to you buddy, and hopefully you will be alright

Get well Wahdy. I know how you feeling.

Forrest, you are not an intelligent spammer at all. GTFO.

Thanks guys

 

[Bozi]

Just finished an intense Bi/Tri workout.

anybody else want this one?
nobody?

alright,guess its up to me then


a Bi/Tri workout? you been shagging Rab while wearing high heels again?

 

[Stevie]

Just got back into a good routine in the gym then played a football match last night and picked up a groin strain would it still be ok for me to bench press and do upper body excerises or should i rest completly? Warming up will be a problem i think.

 

[JCK]

I am in an overkill period of training, if I survive this and the coming week, I know I am on the right track to my top form.

 

[Byrone]

Just got back into a good routine in the gym then played a football match last night and picked up a groin strain would it still be ok for me to bench press and do upper body excerises or should i rest completly? Warming up will be a problem i think.

It's not worth it. Get it checked out & let your body recover.

 

[Stevie]

Will do thanks for the help

 

[Martin]

B, you go to the gym? You don't seem the type.

 

[Byrone]

B, you go to the gym? You don't seem the type.

I always have but work used to throw me off. But i'm definitely the type, i get to diss the meatheads without repercussions, they don't tell me to sod off & do spinning when i wanna use the machines.

 

[Martin]

I always have but work used to throw me off. But i'm definitely the type, i get to diss the meatheads without repercussions, they don't tell me to sod off & do spinning when i wanna use the machines.

spinning even, hah

You know how there's some people who seem to have a grasp on life yet you don't really know what they do? You're one of those It's like that line "I put my pants on one leg at a time", ruins the magic

 

[Byrone]

spinning even, hah

You know how there's some people who seem to have a grasp on life yet you don't really know what they do? You're one of those It's like that line "I put my pants on one leg at a time", ruins the magic

No man, the butch & muscle bound guys tease smaller guys & reckon spinning is for women & homosexuals. I try my best but you've kinda described Deneb.

 

[Martin]

No man, the butch & muscle bound guys tease smaller guys & reckon spinning is for women & homosexuals. I try my best but you've kinda described Deneb.

Deneb? Please. I bet he lives in the gym, there's no mystery there.

In fact I bet he's there so much they asked him to buy a stake in the company.

 

[Byrone]

Deneb? Please. I bet he lives in the gym, there's no mystery there.

In fact I bet he's there so much they asked him to buy a stake in the company.

I can't say i disagree with that but the man certainly has a certain je ne sais quoi.

 

[Martin]

I can't say i disagree with that but the man certainly has a certain je ne sais quoi.

Yeah, in the sense of "where do his wacky opinions come from", his wikipedia "influenced by" is blank.

 

[GordoDeCentral]

I can't say i disagree with that but the man certainly has a certain je ne sais quoi.

mes hommages monsieur

Yeah, in the sense of "where do his wacky opinions come from", his wikipedia "influenced by" is blank.

as for you perfidious brigand, dont hate me coz i 'm beautiful

 

[Martin]

as for you perfidious brigand, dont hate me coz i 'm beautiful

your big words don't scare me, punk