Gym and fitness (58 Viewers)

Bozi

Bozi

The Bozman
Administrator
#3,713
Oct 18, 2005
22,740
#3,713
Ironz said:
Who the fuck were they? was that Fred in the last one? and the Lesbian in the first? he-she or what ever that was.
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that first pic is of Jannas boyfriend,we teased her a bit and she said i was cruel....so i though "well,what else can i do ?" just before i found your pic i found Freds and thought he looked like a lesbian too,it's kinda how my mind works
 
Ironz

Ironz

Senior Member
#3,714
Jan 31, 2010
1,851
#3,714
The Mod-father said:
that first pic is of Jannas boyfriend,we teased her a bit and she said i was cruel....so i though "well,what else can i do ?" just before i found your pic i found Freds and thought he looked like a lesbian too,it's kinda how my mind works
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Oh Fuck Jannas Boyfriend. (sorry Janna!) as long as you're happy girl thats the main thing.

What!? so Fred knows you called him a carpet muncher?:lol:
 
blondu

blondu

Grazie Ale
#3,716
Nov 9, 2006
27,404
#3,716
so i need an advice from the guys here. What should i do to not quit gym? I have motivation at the beginning 2,3 weeks then i don't respect my program...i skip gym sessions for sleeping or doing sth else. How could i remain motivated?
 
Byrone

Byrone

Peen Meister
#3,717
Dec 19, 2005
30,778
#3,717
It's tough for you Alin, especially with the messed up times you have plus night shift really fucks with your progress especially your sleep patterns. I guess you should look at getting a gym partner, somebody who's really serious & motivated, preferably somebody bigger that can pass on their knowledge to you & they could be a great inspiration for you.

Also sometime people tend to stick with the same workout plan that becomes boring & that eventually leads to you quitting or postponing sessions. If you aren't mixing it up regularly you wont see results mentally or physically imo.
 
RAMI-N

RAMI-N

★ ★ ★
#3,718
Aug 22, 2006
21,469
#3,718
I have a question for you, B.
If you are planning to lose weight but also to shape your body up, would you work out first then do cardio (running) or the opposite?!
 
Byrone

Byrone

Peen Meister
#3,719
Dec 19, 2005
30,778
#3,719
You need to relax your muscles before you stretch, so run on the treadmill for about 2 to 5min & then stretch for about 10 to 15min.Then you do weight training but make sure you get somebody that knows what they're doing to help you. You can't just start off with 5kg dumbells because you'll seriously hurt yourself, so you need to start off with light weights & change it every three weeks or so, but obvious your weight & height plays a lot into that.

I'd suggest you do weight training on Mondays, Wednesdays & Fridays, cardio in between those days. Focus on losing that extra weight & strengthening your core.
 
RAMI-N

RAMI-N

★ ★ ★
#3,720
Aug 22, 2006
21,469
#3,720
Byrone said:
You need to relax your muscles before you stretch, so run on the treadmill for about 2 to 5min & then stretch for about 10 to 15min.Then you do weight training but make sure you get somebody that knows what they're doing to help you. You can't just start off with 5kg dumbells because you'll seriously hurt yourself, so you need to start off with light weights & change it every three weeks or so, but obvious your weight & height plays a lot into that.

I'd suggest you do weight training on Mondays, Wednesdays & Fridays, cardio in between those days. Focus on losing that extra weight & strengthening your core.
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I used to go to the gym for three years, so I know what I'm doing (about weight training :D)...
But I used to run for an hour then start working out (in the same day) (naturally after stretching)...
But the gym instructor here kept saying that I should work out first then jump on the tread mill ... so I was wondering which is the correct way...
 
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