Gym and fitness (24 Viewers)

[Oggy]

That's probably one of the worst things that can happen to BB. I had a similar problem 2-3months ago when I lost 5kg's in three days.

 

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[Yamen]

I remember well Oggy. How was recovery? hope you managed to come back bro

 

[Oggy]

I'm good now, I've been training like a maniac, and I see results. I'm back to 87kg's, but also I'm more leaner now, so I'm really satisfied. I used weight gainer (one box, 38 servings, 400Kcal with around 40g of protein per serving) and it helped me, now I'm using Caseine and whey protein, along with Creatine. I'm also thinking about adding Beta-alanine, but I'm not sure yet.

 

[Yamen]

I will start back today. Will go light and if my body responded well will increase the weight. I was thinking of doing a quick round of upper body training today and thursday then back to my split routing next week onwards. Instead of a gainer I will try to beef my shake by adding more lowfat milk, PB, Bananas, Strawberries, Honey, and 1 TB of Ice cream and of course a scoop of whey.

 

[Oggy]

I will start back today. Will go light and if my body responded well will increase the weight. I was thinking of doing a quick round of upper body training today and thursday then back to my split routing next week onwards. Instead of a gainer I will try to beef my shake by adding more lowfat milk, PB, Bananas, Strawberries, Honey, and 1 TB of Ice cream and of course a scoop of whey.

I really like your shake, but I decided for gainer because it was easier to make. Here it's hard to find all that groceries or I'm just too lazy

I hope everything will be ok at training, good luck!

 

[Yamen]

Cheers Oggy.

 

[Trezegol17]

Jck, on the 22th of may i got my next run, again it's 10 km but this time i actually get a medal once ive finished the race, my target is for 55 minutes for the 10km. Since ive stopped running for some time. I'm currently on 1 hour and 12 minutes....

 

[Yamen]

I went to the gy for the first time in 10 days and hated it. Hopefully tomorrow or Friday would be better as I am eating more gradually to gain my energy back.

 

[JCK]

Jck, on the 22th of may i got my next run, again it's 10 km but this time i actually get a medal once ive finished the race, my target is for 55 minutes for the 10km. Since ive stopped running for some time. I'm currently on 1 hour and 12 minutes....

I am having little training as well. Last year at New Year's eve I ran a 10km race in 52 minutes, this year I ran it in 56.

Last Sunday I ran a 10.5km race in 53.17 last year I ran it in 50.16

The only good thing is that I am in better form than I was three months ago and hopefully it will continue, I really need to work hard to do well in the coming three races.

 

[Delle Alpi]

I had a great work out today. I am running 2 miles after each work out. Not enough, but I am going to increase it soon.
Also I did 195 lbs bench press, which is 5 lbs from the goal I set. I was only able able to do 3 sets 2 reps.

 

[GordoDeCentral]

good yob mexican, keep at it

 

[Delle Alpi]

good yob mexican, keep at it

Si signore. I was sore all day today, definitely worth it though

 

[GordoDeCentral]

load up on protein to recuperate faster

 

[Delle Alpi]

protein all day long in my meals. I finally opted to get a protein shake to help me recover faster, which hasn't been the case lately. I bought a low carbs one, I just had 2 scoobs with 1/2 L of milk.

 

[GordoDeCentral]

1/2 L of milk!!?!? lol wow i have mine with water, oh and yeah drink lots lots of water

 

[Delle Alpi]

It tastes better with milk.
I always have a bottle of water next to me

 

[GordoDeCentral]

bottle?? try like 2 gallons a day

 

[Dostoevsky]

I always had problems with water It kills my appetite if I drink too much (which I should)

 

[GordoDeCentral]

have it right after meals, and during workouts

 

[Dostoevsky]

Seems reasonable. But how much do you drink per day? Seriously