Gym and fitness (151 Viewers)

[blondu]

10,5 km on Saturday
12,5 km on Tuesday
13,1 km today

I have never felt so much in shape before.

congrats...i started running too...we've got a big hill here and i'm doing that, plus some laps there. Plus running on the band when i'm at work..usually 2,3 km's because others wanna run too and i can't sit there as much as i want. So can you give me some pointers to help me run bigger distances/don't get tired so quickly?

 

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[A͎u͎s͎h͎]

So can you give me some pointers to help me run bigger distances/don't get tired so quickly?

Pace yourself.

 

[blondu]

Pace yourself.

gotta do that, but that hill is a freaking mountain..it's got such a big inclination my audi needs to breath when i'm going on it..(check last 2 pages of what are you listening)

 

[V]

As soon as it gets warmer, I am gonna start some HIIT. Screw jogging.

 

[Azzurri7]

10,5 km on Saturday
12,5 km on Tuesday
13,1 km today

I have never felt so much in shape before.

You still need some more to compete with me.

 

[JCK]

congrats...i started running too...we've got a big hill here and i'm doing that, plus some laps there. Plus running on the band when i'm at work..usually 2,3 km's because others wanna run too and i can't sit there as much as i want. So can you give me some pointers to help me run bigger distances/don't get tired so quickly?

Well, you have to do intervals, that's the only way you can run faster and longer.

I try to take one interval session per week, warm up for 1.5 or 2 km then do one of the following:

1- Uphill, find a 200 m long hill and run it upwards as fast as you can and slowly down. Repeat 5 or 6 times.
2- Speed intervals and this can either be distance or time. You simply run as fast as you can for 4 minutes and then regain energy in 1 minute.

 

[Azzurri7]

So can you give me some pointers to help me run bigger distances/don't get tired so quickly?

Set a distance to yourself. Example today you want to run from your place to your favorite restaurant place. Tomorrow you do what's after restaurant be it gas station or I don't know anything and so on.

Never look at your watch, just focus on your legs, adjust your breathing and stamina and use an Ipod, it will help.

Personally, I eat apple and drink some fresh orange juice before jogging.

Btw, if you do it with friend of yours it's better. Much helpful with a company.

 

[JCK]

As soon as it gets warmer, I am gonna start some HIIT. Screw jogging.

HIIT is the way to go.

You still need some more to compete with me.

I am not in it to compete even though I participate in as many runs as possible.

 

[Azzurri7]

I am not in it to compete even though I participate in as many runs as possible.

I don't care, I want to compete

Menheb el tahade nehna l lebneneye

 

[blondu]

Well, you have to do intervals, that's the only way you can run faster and longer.

I try to take one interval session per week, warm up for 1.5 or 2 km then do one of the following:

1- Uphill, find a 200 m long hill and run it upwards as fast as you can and slowly down. Repeat 5 or 6 times.
2- Speed intervals and this can either be distance or time. You simply run as fast as you can for 4 minutes and then regain energy in 1 minute.

Set a distance to yourself. Example today you want to run from your place to your favorite restaurant place. Tomorrow you do what's after restaurant be it gas station or I don't know anything and so on.

Never look at your watch, just focus on your legs, adjust your breathing and stamina and use an Ipod, it will help.

Personally, I eat apple and drink some fresh orange juice before jogging.

Btw, if you do it with friend of yours it's better. Much helpful with a company.

thanks guys ...i have a friend who i go out running, and his stamina is killing me...plus that he knows to focus his breathing and he breaths using his nose not his mouth, so i quickly get some throat aches if it's cold outside..

 

[Bozi]

Never

just think how fats you CAN be

 

[IrishZebra]

Abs Diet, tears that shit up, 5 kg in 10 days

 

[Suns]

Abs Diet, tears that shit up, 5 kg in 10 days

Tell me more about this abs diet.

 

[Martin]

Injections :wink:

 

[Enron]

I just chase tail. Seems to work for me.

 

[Martin]

Fabulous swim today. After only a couple of minutes I got myself into a pretty high tempo, didn't feel my knee or any other liabilities and I kept going. After I had done 20 minutes I decided to slow down cause my knee started reminding me gently that just 2 days ago it hurt. And I found that groove again, that feeling of fatigue and yet somehow the mind is detached from it and it just feels good.

 

[Elvin]

You gotta keep in mind all that hair you gonna lose cause of chlorine

 

[IrishZebra]

Tell me more about this abs diet.

https://secure.rodale.com/webapp/wcs/stores/servlet/OaeEntryPage?storeId=10057&mktOfferId=HLH13311

 

[Ali]

Ali, just join Funbeat.se you'll get all the answers you need, help and lots of training schedules.

Cool. Will check it out later.

well i all fairness i think the weather in Stockholm fucks Edinburgh's in a game of top trumps, ya bastard

The worst bit is that I left my winter tyres at the cycle shop.

 

[Azzurri7]

Injections :wink:

Not healthy