Gym and fitness (41 Viewers)

[Dostoevsky]

There is.


Drop me your naked body in my inbox and I'm gonna analyze your bone.

Oh did I say bone? I meant boner.

 

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[Azzurri7]

There is.


Drop me your naked body in my inbox and I'm gonna analyze your bone.

Oh did I say bone? I meant boner.

I'll post it here and ban Zach for a day, then remove it and unban him the next day.

 

[Zacheryah]

I'll post it here and ban Zach for a day, then remove it and unban him the next day.

stop attention whoring, if people have the courage to upload photo's, i'll say something positive, or nothing at all.
If you bothered visit this thread more often, you'd know by now.

 

[Azzurri7]

I was joking.

 

[Fint]

stop attention whoring, if people have the courage to upload photo's, i'll say something positive, or nothing at all.
If you bothered visit this thread more often, you'd know by now.

What did u think of my photo Zach?

I was joking.

 

[Zacheryah]

oh, that photo with arnolds head on was actually you ?

looking quite good i must say !

pretty good core, with well devellopped shoulders, bicep and tricep.
at first glance, the forearms seemb in good proportion, but cannot see it clearly.
Even some elevation of the chest in this position

How is that back and trapezius looking ? cant see it from here

 

[Fint]

Thanks Zach, my forearms are not in proportion to be honest. Always had skinny arms

Back and traps are in good condition if I do say so myself. Will upload a pic when I get a chance

 

[Klin]

Matt, that's some nice progress there, especially around the chest area. Big up my man!

So do you Fint. Your shoulders look quite big.

I've been working them legs for the few weeks and I'm loving it to be honest, even though my knee hurts sometimes due to a previous injury. But I've been cautious enough with increasing weight lately.

Here's a recent pic of my tiny progress in core and quads. Calfs are slooooowly progressing. I literally kill them, but I've barely seen any improvements.

 

[Fint]

Cheers Klin.

D'ya grate cheese on dem abs

 

[Klin]

I think that's something on the mirror, or a trace of my load when I've seen Arnold's head.

 

[Fint]

That expression doesn't travel clearly. It was meant to be a compliment

 

[Klin]

 

[GordoDeCentral]

great progress Matt! fint arms look good, just need to work more on tris imo, also crack that upper chest

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oh shit just saw klinny, hawt hawt! But those arms sill need work

 

[Klin]

oh shit just saw klinny, hawt hawt! But those arms sill need work

Of course they do. My fingers have improved (I guess, they're not clicking anymore, but probably because I'm not working them much anymore). I guess I'll confirm in 2 weeks time.

 

[Fint]

That pic doesnt do my triceps justice, they're actually in decent shape as they're my favourite muscle group to work.
Definitely need to start doing more incline flys etc for the chest
Im quite happy with my progress after 5 months considering I was a bit on the flabby belly / noodle arm side beforehand

 

[GordoDeCentral]

I wouldn't worry too much about it, time is on your side

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That pic doesnt do my triceps justice, they're actually in decent shape as they're my favourite muscle group to work.
Definitely need to start doing more incline flys etc for the chest
Im quite happy with my progress after 5 months considering I was a bit on the flabby belly / noodle arm side beforehand

you probably only work one side of the tri, you gotta hit all three, should kinda hang in the bottom when you flex bis, as for flis dnt worry too much about then, just hit the incline with dumbbells with correct form back flexed and elbows at 45 degrees

 

[Dostoevsky]

Great legs, Klin.

Btw as for calfs, don't worry about it they suck unless you're a genetic freak. They become ripped when you're on <7% bodyfat. Don't focus so much on it.

 

[Klin]

Great legs, Klin.

Btw as for calfs, don't worry about it they suck unless you're a genetic freak. They become ripped when you're on <7% bodyfat. Don't focus so much on it.

This guy's calfs simply just turn me on every time. I'm still not certain if higher reps lower weight or lower reps higher weight is the way to go with legs.

 

[Dostoevsky]

I've been working out for 3 years and I don't think I did calfs ever

 

[JCK]

Barefoot running is the fastest way to grow calves.