Gym and fitness (77 Viewers)
- Thread starter HelterSkelter
- Start date
Thanks for the encouraging words, fratelli. I suppose though that beginners show the quickest gains and then it slows down as your body gets used to exercise?
You look like a condom full of walnuts, Klin. I'm jealous.
And I didn't know ALC was sexy too. Should post a before pic too.
But it's just damn rude for Deneb and Oggy to post pics so soon after us
You look like a condom full of walnuts, Klin. I'm jealous.
And I didn't know ALC was sexy too. Should post a before pic too.
But it's just damn rude for Deneb and Oggy to post pics so soon after us
@Klin : holy crap man, those are some well developped legs.
and the rest is quite good to, good form everywere, and very good looking abs
how much pussy are you getting with those :tongue:
@ALC : nice pump and shape you got there, visual abs as wel.
And as allways, i'm jelous as fuck when i see people got a
big visible veigns in there fore arm. looks fantastic
@X : are you trying to become hugh jackman's standin with all dat chesthair ?
looking fantastic man. How are them lifts going recently ?
@Oggy : good form man, even in the circumstances. And the fact that
beeing a diabetic makes everything so much more complex.
pretty big right bicep tho, is that a big veign i see there ?
@Fint Good looking base you got there man, and quite ripped enough. Your body is telling me it can pack more on traps and back tho, and that goes pretty fast actually, and u'll look twice as massive
barbel row, machine row, cable row, wide grip pulldowns, close grip pulldowns
dumbell shrugs, barbell shrugs, barbel upright row, racked deadlift, at half height, so u isolating the higher part of the back.
those will get that triangle bigger in no time, and further increase the back aswel.
remember, a good benchpress requires a good back, when done correctly.
and the rest is quite good to, good form everywere, and very good looking abs
how much pussy are you getting with those :tongue:
@ALC : nice pump and shape you got there, visual abs as wel.
And as allways, i'm jelous as fuck when i see people got a
big visible veigns in there fore arm. looks fantastic
@X : are you trying to become hugh jackman's standin with all dat chesthair ?
looking fantastic man. How are them lifts going recently ?
@Oggy : good form man, even in the circumstances. And the fact that
beeing a diabetic makes everything so much more complex.
pretty big right bicep tho, is that a big veign i see there ?
Fellas be lookin swole yo!!! Nice work everyone 
For @Zacheryah
Back n trap pics as requested
For @Zacheryah
Back n trap pics as requested
barbel row, machine row, cable row, wide grip pulldowns, close grip pulldowns
dumbell shrugs, barbell shrugs, barbel upright row, racked deadlift, at half height, so u isolating the higher part of the back.
those will get that triangle bigger in no time, and further increase the back aswel.
remember, a good benchpress requires a good back, when done correctly.
Yea I swim in the afternoon after I get off work , don't get that burned, Luckily I don't have to worry about people in the way aside from my wife; I swim in a lot of Circles lol cause I have a Doughboy pool in my backyard, but it does the job.
I will eventually have to take a incognito pic, so my wife don't think I'm Gay or Metrosexual.
I will eventually have to take a incognito pic, so my wife don't think I'm Gay or Metrosexual.
