Gym and fitness (89 Viewers)

[Fint]

Thats a serious transformation mate, great work dunno of its a filter or something, but I could swear u were hulking up in that first pic

 

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[Zacheryah]

Cheers for that Zach barbell and cable rows are something I definitely want to incorporate into my workout for sure. I do many of the others you've mentioned

Various kinds of rows and shrugs, really put the meat in that back area. Wich helps benchpress and the massive look

Me today

Holy crap, thats quite the progression you made there, keep it up !

In two weeks I'll be on holiday which means I'll be spending my time at the beach, I'll take all tye of pics but Zach worries me I swear.

I didnt ask to pose naked

Spoiler

yet

 

[DelpieroForLife]

Me one year ago

Me today

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Holy crap, thats quite the progression you made there, keep it up !

Do you have any recommendations based on the pictures?

I do boxing twice a week 4 hours, one day fitness and cardio 2 hours, gym twice a week 4 hours.

I nearly have no control what so ever on what I eat though

 

[Albo]

Spoiler

 

[Zacheryah]

Me one year ago

Me today

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Do you have any recommendations based on the pictures?

I do boxing twice a week 4 hours, one day fitness and cardio 2 hours, gym twice a week 4 hours.

I nearly have no control what so ever on what I eat though

uff, thats a hard one to call, since boxers need explosiveness i think, perhaps there are some other material arts guys around ?

Spoiler

Thats some nice sculpted upper body you got there , impressive chest

Now how about them legz :tongue:

 

[Dostoevsky]

Great shoulders Albo.

 

[Hængebøffer]

This is not youjizz, Zach.

 

[Monco]

Spoiler

That is a very well developed body. Fap material.

 

[DelpieroForLife]

uff, thats a hard one to call, since boxers need explosiveness i think, perhaps there are some other material arts guys around ?



Thats some nice sculpted upper body you got there , impressive chest

Now how about them legz :tongue:

My issue are mainly with weight.

I am 172cm and around 76kg, but since I reached that range I stopped losing weight even though I am doing intensive sports nearly daily.

I am targeting to reach 72kg, and I would prefer to increase or change my sport program rather than having a strict controls on what I eat.

 

[Fint]

Will be in the gym this evening concentrating solely on triceps and interval cardio. Sun holiday is just over a month away so need dem big arms and the slim waist sorted

Fucking love handles are the hardest to shift

 

[DelpieroForLife]

Will be in the gym this evening concentrating solely on triceps and interval cardio. Sun holiday is just over a month away so need dem big arms and the slim waist sorted

$#@!ing love handles are the hardest to shift

True that.

 

[GordoDeCentral]

Deneb you look like you lost some weight in comparison to your last pics.

not too much, but yes i am cutting

 

[Zacheryah]

My issue are mainly with weight.

I am 172cm and around 76kg, but since I reached that range I stopped losing weight even though I am doing intensive sports nearly daily.

I am targeting to reach 72kg, and I would prefer to increase or change my sport program rather than having a strict controls on what I eat.

As a boxer, i'd highly recommand doing "jumping based cardio"

wich is mainly running and trendmill. You would get pretty good results when doing intervals.

Dule or Jack have more knowledge on the cardio/running matter then i have, but i know its hands down the best cardio.


One thing tho. I'd try to put 30 mins of cardio in at least 4 days, if you really must grind down the weight.

Will be in the gym this evening concentrating solely on triceps and interval cardio. Sun holiday is just over a month away so need dem big arms and the slim waist sorted

Fucking love handles are the hardest to shift

Well, after those, its getting the abs out :tongue:

not too much, but yes i am cutting

its quite visible

 

[GordoDeCentral]

thanks man, lifting wise i'm still up there even doing better with legs, though with not as many reps, my chest is also feeling better i just might get back to bench pressing the bar.

 

[Zacheryah]

Dont haste that chest mate.

I spend 6 months with lower weights and higher reps, just to get that shoulder all working and fine

Not saying you have to be as slow as me, but just dont hate it

 

[Fint]

Good triceps session done this evening, finding it hard to lift my arms, result

 

[GordoDeCentral]

it's been a year zach plus I'm pushing 100 lbs dumbbells and chest feels fine

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fint, I'll get you a vid when I get home

 

[Zacheryah]

i actually did triceps aswel today, and i was soaked. goddamn heath and humidity, go back to brazil !

where is my cold and humid belgian weather

 

[Fint]

it's been a year zach plus I'm pushing 100 lbs dumbbells and chest feels fine

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fint, I'll get you a vid when I get home

Oh ya

 

[Albo]

Thats some nice sculpted upper body you got there , impressive chest

Now how about them legz :tongue:

Hahaha my legs sucks , i have skiped leg days

Great shoulders Albo.

Thanks

That is a very well developed body. Fap material.

Thanks alot , but i need to work on my abs and legs !