Gym and fitness (32 Viewers)

[Mark]

Couldn't run all the 11km. More than half run, walk then last km ore even less in run. Always did 5k.

 

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[Enron]

Nothing wrong with slowing down if you're hurting.

 

[Fint]

Sounds like girly man talk to me

 

[GordoDeCentral]

there you go @Fint

 

[Fint]

Eliot is a genius, love this channel. Thanks deneb

 

[Dostoevsky]

Eliot is great. One of the rare bodybuilders who's actually smart and philosophical.

 

[Enron]

As a boxer, i'd highly recommand doing "jumping based cardio"

wich is mainly running and trendmill. You would get pretty good results when doing intervals.

Dule or Jack have more knowledge on the cardio/running matter then i have, but i know its hands down the best cardio.


One thing tho. I'd try to put 30 mins of cardio in at least 4 days, if you really must grind down the weight.

HITT and Plyometrics are great or building speed, explosiveness and cardio endurance.

I'd recommend a lot of broad jumps, box jumps, knee tucks, short sprints, hill sprints, etc.

This is a solid work out. You can mix up the exercises as much as you want. But some version of this is usually my Monday morning. Only thing you have to worry about is looking like a goofball in a public park.


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Sounds like girly man talk to me

Can you run 11 kilometers?

 

[Fint]

Can you run 11 kilometers?

I have nothing to run from, or to

Running that far would be counter productive for me, plus I'm about as fit as a sloth

 

[JCK]

Nothing wrong with slowing down if you're hurting.

Listen to Aaron, he is expert.

 

[Hængebøffer]

Instead of all this you should all play some football.

 

[Mark]

Nothing wrong with slowing down if you're hurting.

My heart rate is still at 80, 3 hours after the run/walk/run. At full rest I'm at 60. Is it normal or I'm going to see Elvis soon?

Sounds like girly man talk to me

you fat bastard!

Listen to Aaron, he is expert.

I would listen to you too. You're the runner over here.

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Instead of all this you should all play some football.

I have no friends so I'm not gonna go to the park and ask some black guys if they want to play football with me. I'd need to bring a gun first.

 

[Hængebøffer]

My heart rate is still at 80, 3 hours after the run/walk/run. At full rest I'm at 60. Is it normal or I'm going to see Elvis soon?




you fat bastard!



I would listen to you too. You're the runner over here.

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I have no friends so I'm not gonna go to the park and ask some black guys if they want to play football with me. I'd need to bring a gun first.

Football fitness will soon get to you.

 

[Enron]

I have nothing to run from, or to

Running that far would be counter productive for me, plus I'm about as fit as a sloth

So if we ran into a bear in the wild I would be kicking knee then?

 

[Fint]

You can run away, I'll deal with Paddington

 

[Enron]

My heart rate is still at 80, 3 hours after the run/walk/run. At full rest I'm at 60. Is it normal or I'm going to see Elvis soon

Average resting heart rate for males is 60 to 100. So you're fine. Probably just coming down from the shock the run put into your body. The issue would be if your heart rate was still in the 100s. You could probably have a heart rate in the 190s during exercise and be just fine.

 

[Zacheryah]

Listen to Aaron, he is expert.

Relax man,Aaron is just trying to help.

Beeing the running expert here, what would you advice ?

 

[Mark]

Average resting heart rate for males is 60 to 100. So you're fine. Probably just coming down from the shock the run put into your body. The issue would be if your heart rate was still in the 100s. You could probably have a heart rate in the 190s during exercise and be just fine.

Thank you sir!

 

[Fint]

you fat bastard!

 

[Mark]

:nerd:

 

[Fint]

While I got your attention there Flash, any transfer gossip to share amongst us mere mortals over in the relevant threads?