I think I need to follow him. I'm getting big! 
Seeing good progress but losing definition in ma tummy.
Seeing good progress but losing definition in ma tummy.
Buy on AliExpress.com
Gym and fitness (22 Viewers)
- Thread starter HelterSkelter
- Start date
Buy on AliExpress.com
And caffeine is absorbed faster this way. Basically, it's an instant boost, which will not last too long. I think you'd be better off drinking normal shakes, that are balanced and contain a lot of different kinds of amino acids and not only caffeine. It may not give you such an instant boost, but it will keep you going longer than coke and coffee thing.
It gives a decent kick,its their alternative to a pre workout.
Cafeine stimulates the adrenal gland, wich boosts up the metabolism.
Cola contains 38grams of glucose, wich normally gives a boost, but also a very unhealty insuline kick.
Now if you combine both, you'll boost the metabolism, and get some sortha rush cause u got plenty of glucose to burn.
the non jailed athlete, can do the same by taking a shake with oat about 2houres before training, and take 250-500mg cafeine+1.6(or more) taurine. wich is basically every decent pre workout.
oat is complex polysugar. taurine,catalyses the speed of amylase, wich breaks down polysugar. so u'll get maltose and glucose and the maltose gets broken into glucose.
The cafeine kicks the metabolism, and all that glucose gets burned.
ALl this, without the unhealthy insuline spike
- - - Updated - - -
Professional bodybuilders, apart from steroids and human growth hormone, also use insuline, but guided by a dokter.
If you inject a load of insuline,and time a very big boost of glucose, u'll burn it all.
However, aside from beeing terribly bad for the pancreas, a high insuline peak, triggers muscle growth rather significantly.
Pro's manage to have those insuline peaks right at training, with dokter supervision, getting additional growth.
They however seemb to have their pancrease survive the bombardment, i dont know how they manage that.
Thing is, to much insuline, and your sugar drops down fast, under "50" and u'll get in a low sugar coma and eventually die if no one sees you and administrates a glucose siringe.
My dad is a diabete, i had to administer such a siringe twice. its scary to witness a suger coma. they usually start trembeling and uncontrolled limb movement.
Insane to risk that in my opinion
Cafeine stimulates the adrenal gland, wich boosts up the metabolism.
Cola contains 38grams of glucose, wich normally gives a boost, but also a very unhealty insuline kick.
Now if you combine both, you'll boost the metabolism, and get some sortha rush cause u got plenty of glucose to burn.
the non jailed athlete, can do the same by taking a shake with oat about 2houres before training, and take 250-500mg cafeine+1.6(or more) taurine. wich is basically every decent pre workout.
oat is complex polysugar. taurine,catalyses the speed of amylase, wich breaks down polysugar. so u'll get maltose and glucose and the maltose gets broken into glucose.
The cafeine kicks the metabolism, and all that glucose gets burned.
ALl this, without the unhealthy insuline spike
- - - Updated - - -
Professional bodybuilders, apart from steroids and human growth hormone, also use insuline, but guided by a dokter.
If you inject a load of insuline,and time a very big boost of glucose, u'll burn it all.
However, aside from beeing terribly bad for the pancreas, a high insuline peak, triggers muscle growth rather significantly.
Pro's manage to have those insuline peaks right at training, with dokter supervision, getting additional growth.
They however seemb to have their pancrease survive the bombardment, i dont know how they manage that.
Thing is, to much insuline, and your sugar drops down fast, under "50" and u'll get in a low sugar coma and eventually die if no one sees you and administrates a glucose siringe.
My dad is a diabete, i had to administer such a siringe twice. its scary to witness a suger coma. they usually start trembeling and uncontrolled limb movement.
Insane to risk that in my opinion
Cheers buddy.
--
Don't judge everything by looking at pictures.
http://healthyurbankitchen.com/blog/seduced-by-the-illusion/
--
Don't judge everything by looking at pictures.
http://healthyurbankitchen.com/blog/seduced-by-the-illusion/
When I was beginning to lift weight I felt pain in that area, after some time it disappeared.
But if I do bench press with dumbbells now I'd feel it again, like it activates inner chest muscles more.
As for your shoulder 'pain' I'd say it's a wrong form, you should look at your elbows. Shoulders shouldn't be the focus.
But if I do bench press with dumbbells now I'd feel it again, like it activates inner chest muscles more.
As for your shoulder 'pain' I'd say it's a wrong form, you should look at your elbows. Shoulders shouldn't be the focus.
@Fint @Fint @Fint @Fint @Fint @Fint @Fint @Fint @Fint @Fint
HOLE FUCKING SHIT, ITS THE ROTATOR CUFF
Brother, you need to do something about this RIGHT NOW, or risk having it strained like me, and not train for 6 weeks. and train lower for 6 months.
You are putting to much strain on the shoulder. Likely you unrack the bar wrongly, or lower it with the ellbows to far apart, and you arent warmed up.
FIRST : the muscle
Apply voltare gel or simular 3x per day. you want to relax this muscle
SECOND : warming up that shit
that vid, is how to warm up rotator cuff. do it. do it like you would do her. it needs to be hot as fuck. If that allready heard, dont train shoulders/ chest at all.
THIRD : unracking.
have bro help unracking the bar at the final set.
Put is relatively high, and move the bar from the rack to the starting point, using ur back muscles (the peckdeck). not shoulders.
Now, use the "bending the bar" technique.
When at starting point, imagine to "bend" the bar, getting the pinkies to point to each other. You'll notice the ellbows moving closer to the chest. this is vital.
Now lower that bar till the chest, when going back up, start of in this position, then allow the arms to "open".
Like this, you are not overstraining the shoulders.
I strained my rotator cuff at december 19th, when i was about to attempt to do a personal max. I strained the rotator cuff 1 days earlyer
6 weeks without training
6 months, of doing lower bench weights (and higher reps) cause else it would be hurting again
13 july, i finally could attempt and succeed the personal max, and without pain.
Thats half a year lose cause i was beeing an ass. Please dont be like me
HOLE FUCKING SHIT, ITS THE ROTATOR CUFF
Brother, you need to do something about this RIGHT NOW, or risk having it strained like me, and not train for 6 weeks. and train lower for 6 months.
You are putting to much strain on the shoulder. Likely you unrack the bar wrongly, or lower it with the ellbows to far apart, and you arent warmed up.
FIRST : the muscle
Apply voltare gel or simular 3x per day. you want to relax this muscle
SECOND : warming up that shit
that vid, is how to warm up rotator cuff. do it. do it like you would do her. it needs to be hot as fuck. If that allready heard, dont train shoulders/ chest at all.
THIRD : unracking.
have bro help unracking the bar at the final set.
Put is relatively high, and move the bar from the rack to the starting point, using ur back muscles (the peckdeck). not shoulders.
Now, use the "bending the bar" technique.
When at starting point, imagine to "bend" the bar, getting the pinkies to point to each other. You'll notice the ellbows moving closer to the chest. this is vital.
Now lower that bar till the chest, when going back up, start of in this position, then allow the arms to "open".
Like this, you are not overstraining the shoulders.
I strained my rotator cuff at december 19th, when i was about to attempt to do a personal max. I strained the rotator cuff 1 days earlyer
6 weeks without training
6 months, of doing lower bench weights (and higher reps) cause else it would be hurting again
13 july, i finally could attempt and succeed the personal max, and without pain.
Thats half a year lose cause i was beeing an ass. Please dont be like me
Man that sucksPretty amateur of me, but I probably didn't warm up the area properly. The area isn't so painful that I can't rotate my shoulder or anything, but the pain is fairly evident.
As for the bench itself, I have to confess I'm still using the Smith machine as I don't have a gym buddy. I think I'll go back to dumbell bench presses for a bit regardless.
not even close Man that sucksPretty amateur of me, but I probably didn't warm up the area properly. The area isn't so painful that I can't rotate my shoulder or anything, but the pain is fairly evident.
As for the bench itself, I have to confess I'm still using the Smith machine as I don't have a gym buddy. I think I'll go back to dumbell bench presses for a bit regardless.
True that. Machines are very bad for this actually. dumbells make you use positional muscles, wich is offcourse much better.
Using dumbells over barbells, is something buffy males tend to do to get more definition and growth of the smaller positional muscles.
I'll do a bunch of bench sets, and then do 5sets12reps incline dumbell press.
On back day, i tend to trow in a flat dumbell press for that extra definition and training of the back for benching tho.