Gym and fitness (24 Viewers)

[ALC]

upper. same for incline flys and so on.

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True that. Machines are very bad for this actually. dumbells make you use positional muscles, wich is offcourse much better.

Using dumbells over barbells, is something buffy males tend to do to get more definition and growth of the smaller positional muscles.

I'll do a bunch of bench sets, and then do 5sets12reps incline dumbell press.
On back day, i tend to trow in a flat dumbell press for that extra definition and training of the back for benching tho.

yeah, i try to stick to dumbbells as much as i can.

 

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[Fint]

upper. same for incline flys and so on.

makes sense, and so I presume decline flys and presses works the lower pectoral?

 

[Zacheryah]

makes sense, and so I presume decline flys and presses works the lower pectoral?

incline bench press are basing about the upper chest and the connections with the shoulder. by doing fly's you target the area's around it abit aswel

Decline works a bit on the back muscles you use to position really


dont overdo flies tho

 

[Fint]

I try not to, I hate them

Biceps n shoulders in the morning (so long as this minor pain subsides)

Will make sure to do proper warm ups this time.

 

[Nomuken]

I take a shower.

Did u just start Running?

 

[Enron]

Nah, yo Jack's a master runner. He does half marathons and such.

 

[Nomuken]

Oh that's coo. Fell off on running, just do nothing but pull ups and Jump push ups, and swim lots of swimming.

 

[Zacheryah]

Nah, yo Jack's a master runner. He does half marathons and such.

If he would stop stuffing himself with icecream and all that good stuff, he'd give those poor africans a run for their money in the maraton

 

[Mark]

I was disappointed with myself today. Shitty run, out of gas.

 

[Enron]

Got to push for that 2nd wind bro.

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If he would stop stuffing himself with icecream and all that good stuff, he'd give those poor africans a run for their money in the maraton

 

[Mark]

Yeah, felt like Vucinic today.

 

[Quetzalcoatl]

Nothing much, but something...

Spoiler

After 1 week - skinny fgt

After almost 3 months - still weakling fgt

After 2 weeks:

3 monthz:

 

[ALC]

huge difference

 

[Quetzalcoatl]

Lol, why do I get the feeling taht's sarcasm?

 

[ALC]

idk, i wasn't trying to be. in the first two pics you can tell. well maybe not huge but good work nonetheless. it's hard as fvck to put on weight.

 

[Quetzalcoatl]

idk, i wasn't trying to be. in the first two pics you can tell. well maybe not huge but good work nonetheless. it's hard as fvck to put on weight.

Thanks mayne.

Yeah, well "good weight" is hard to put on.

 

[Dostoevsky]

Noticeable chest difference.

Don't forget patience is the most important thing. It takes years. It's a long long marathon run.

 

[Azzurri7]

Oh that's coo. Fell off on running, just do nothing but pull ups and Jump push ups, and swim lots of swimming.

I love swimming but I'm picky if I go to swim and burn I don't like crowded pools, I take my swimming pretty serious. That's why I haven't been doing many lately.

I'm running though Mondays 6km and Thursdays 7km.

 

[Dostoevsky]

Post your picture :flirt:

 

[Azzurri7]

I'll take one when I'm at the beach and post it

Is there a way to post a picture and forbidden someone from seeing it? I don't want Zach analyzing my bones structures.