Gym and fitness (20 Viewers)

[GordoDeCentral]

fuck no lol i am only 165 lbs

 

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[Il Re]

fuck no lol i am only 165 lbs

hmmm, u've posted a pic of urself before havn't you? i seem to remember you being massive

 

[GordoDeCentral]

hmmm, u've posted a pic of urself before havn't you? i seem to remember you being massive

i am also just 5'08

 

[Il Re]

i am also just 5'08

well that's very good stregnth then!! :vinny:

 

[Vinman]

yeah leg raised, weights on my back, different hand placements. But for me the best chest workout has always been mixing dumbells and cables

ever try a handstand pushup ??

fuck no lol i am only 165 lbs

hmmm, u've posted a pic of urself before havn't you? i seem to remember you being massive

I agree...in the pic I would have guessed you were at least 190 lbs

 

[Bozi]

I'd be straight until I got to the pull ups. Pull ups are the bane of my existence, like snakes for Indiana Jones. "Pull ups! Why did it have to be pull ups?"

yeah i know that feeling, i bought a bar for the house but it just gives me the evil eye everyday and i bottle it

I can't even do 15 pullups and not freakin' 50!

:faq1: whoo-hoo another weakling

if you partitioned 5 pullups, 10 pushups and 15 squats for 10 sets (no rest), it can be done easier

well now you say it like that, i can life 200kg kneel before me

i do a irregular workout that i am looking to get back to that is...

3 minutes punchbag work
10-15 pull-ups (whatever i can manage)
20-30 incline sit-ups with oblique twists
20 press-ups
15 reverse incline crunches

non-stop for 4-5 sets,or until i throw up:sick: damn i need to get back in shape

I love you too, Bozi :xmas:

i got your back big-guy

 

[Dostoevsky]

:faq1: whoo-hoo another weakling

My strength lies elsewhere.

 

[Il Re]

ever try a handstand pushup ??





I agree...in the pic I would have guessed you were at least 190 lbs

vin, wouldn't that essentially be an upside down shoulder press using your body weight?

 

[GordoDeCentral]

ever try a handstand pushup ??





I agree...in the pic I would have guessed you were at least 190 lbs

no sir 2 years ago before my disc i was at about 174 4% body fat best shape i been so far

 

[Vinman]

vin, wouldn't that essentially be an upside down shoulder press using your body weight?

it hits everything....my entire upper body is ready to explode after some reps

 

[Il Re]

it hits everything....my entire upper body is ready to explode after some reps

i'll have to try that

my legs are absolutely fooked, i hate recovery days after a leg session

 

[Nenz]

i'll have to try that

my legs are absolutely fooked, i hate recovery days after a leg session

lol but thats the beauty of it

Well its been a while since i looked at this thread. How is everyone going?

Does anyone have any fresh workouts they can post? I've hit a kind of plateau, it really sucks. You feel like you're wasting your time working so hard. Anyway if anyone has some unique exercises let me know .

 

[Oggy]

OK, I finally recovered from the flu and now I'm seriously thinking about getting into shape that I was 1-2yrs before. The only thing that is changed is that I'm not going to gym to work out, now I have bench press in my room with around 115kg of weight and dumbells. I always wanted to have my own benchpress so I can practice whenever I want, but now I'm missing a gym a littlebit, at least cuz in gym you always pushing yourself to maximum. But I can't change nothing now (I paid to much for Benchpress and weights to just leave them home picking dust).

I want to build some serious mass and I'm thinkig of some kind of hardcore training with less reps and much weight. Anyone have some advice or something, I would like to hear Vinnies advice especially about nutrition and suplements. Here we have big choice, I don't know from BSN, Optimum, Twinlab, Prolab etc. Still I'm not sure what take, what combination which will help me best to grow muscle (I know about suplements a lot and about many combinations but still I'm unsure what is the best, especially when I consider that I have many other things to do and that I can't be focused on training only). Oh yes, and I have Diabetes type1 too.

 

[Elvin]

I never understood people who worked their asses of in gyms just too look tougher or I dunno get stronger?

I mean if someone is bothering, or bullying you, invading your space just grab the closest thing you can get your hands on and smack it into his nose. Use tools

 

[GordoDeCentral]

wait why would anyone wanna use you as a weapon

 

[Il Re]

I never understood people who worked their asses of in gyms just too look tougher or I dunno get stronger?

I mean if someone is bothering, or bullying you, invading your space just grab the closest thing you can get your hands on and smack it into his nose. Use tools

you think people go to the gym just to beat up bullys? lol

 

[Enron]

I do.

 

[Lion]

my legs are absolutely fooked, i hate recovery days after a leg session

It's even more painful when you have to stand on your legs all day in work the day after

 

[Il Re]

I do.

BULLY!!!

 

[Enron]

BULLY!!!

Guilty as charged.