You must likely have water on the knee. I have it too. :excited: Having trouble with my knee for 10 years, ever since I had a fracture on it. Going downstairs feels like my knee is gonna shred to splinters.
Go to a doc though, but you'll probably be told to strengthen your quadriceps to relief the knee a little bit and possibly get some shoe implants for running, which will absorb some of stress you put on the knee while running. THat's what the doc told me and I'm much better nowadays.
Go to a doc though, but you'll probably be told to strengthen your quadriceps to relief the knee a little bit and possibly get some shoe implants for running, which will absorb some of stress you put on the knee while running. THat's what the doc told me and I'm much better nowadays.
Buy on AliExpress.com