Gym and fitness (16 Viewers)

[Dostoevsky]

Nice.

Are your arms best developed part of your body?

 

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[Byrone]

Damn, you're a freak. Dusan's chest is a joke compared to yours.

 

[GordoDeCentral]

Nice.

Are your arms best developed part of your body?

i ll show you the most developed part lol believe it or not i havent worked out my biceps in over 3 months

Damn, you're a freak. Dusan's chest is a joke compared to yours.

it also helps to be shorter and actually be going to a gym, hear that dusko

 

[Dostoevsky]

talking about chest last time i worked it out i did this http://www.youtube.com/watch?v=v-h2Dh_o-GA i am at about 170 now, my wrist has hampered a lot of my progress on the bar, my goal has always been 315 bench press but that will have to wait

How much do you weight again?

 

[GordoDeCentral]

about 78 kilos

 

[Dostoevsky]

The highest bench press I did was 150 lbs and it was 5-6 reps

 

[Dostoevsky]

about 78 kilos

Ok I guess I'm not that bad. I can bench press my own weight.

 

[V]

about 78 kilos

Jesus, you're all muscle then. I weigh 10kg more than you and look like you can eat me for breakfast and wash down with a bit of whey.

 

[GordoDeCentral]

you need to get a workout partner and constantly push that weight, also work on your triceps and your explosiveness

 

[Dostoevsky]

you need to get a workout partner and constantly push that weight, also work on your triceps and your explosiveness

I workout with my brother now and yea it's much easier to increase weight that way.

As for triceps, skullcrushers are probably dips with weights hit my triceps the most triceps extension doesn't look very effective to me.

How long have you been working out?

 

[GordoDeCentral]

Jesus, you're all muscle then. I weigh 10kg more than you and look like you can eat me for breakfast and wash down with a bit of whey.

lol all muscle and no brains, it must be the hormoned-up meat we eat here, because i promise you every time i travel to europe i drop 5,6 kilos within weeks

 

[Dostoevsky]

As for explosiveness, when I add max weights I don't rely on it that much, it's usually quite opposite of explosiveness

 

[GordoDeCentral]

I workout with my brother now and yea it's much easier to increase weight that way.

As for triceps, skullcrushers are probably dips with weights hit my triceps the most triceps extension doesn't look very effective to me.

How long have you been working out?

try smith close grip presses, pause it in the bottom for a quick sec and throw it up.

 

[Byrone]

i ll show you the most developed part lol believe it or not i havent worked out my biceps in over 3 months



it also helps to be shorter and actually be going to a gym, hear that dusko

What's your definition of short?

you need to get a workout partner and constantly push that weight, also work on your triceps and your explosiveness

That's so true but with my odd working hours & demanding schedule it's so difficult.

 

[V]

lol all muscle and no brains, it must be the hormoned-up meat we eat here, because i promise you every time i travel to europe i drop 5,6 kilos within weeks

Damn, I think it's about time I took up on that offer from a family friend to come and visit them at Chicago. You live there, no? One month under your guidance and hormoned-up meat is all I need.

 

[GordoDeCentral]

What's your definition of short?



That's so true but with my odd working hours & demanding schedule it's so difficult.

i only stand at about 5'08''(and a half ) as for work man all you need is make it to the gym 3 times a week. you can get all your shit done in 3 good sessions. Also i found it impossible to be disciplined if i didnt have a clear goal to reach.

 

[Byrone]

Damn, I think it's about time I took up on that offer from a family friend to come and visit them at Chicago. You live there, no? One month under your guidance and hormoned-up meat is all I need.

Plus a truck load of condoms, he's a slut with a packin body.

 

[GordoDeCentral]

Damn, I think it's about time I took up on that offer from a family friend to come and visit them at Chicago. You live there, no? One month under your guidance and hormoned-up meat is all I need.

yep you need to see the guy i work out with lol BEAST!

 

[GordoDeCentral]

Plus a truck load of condoms, he's a slut with a packin body.

puhlease the guy is from croatia, some of the hottest tail i have ever seen they re all hot down there

 

[V]

Plus a truck load of condoms, he's a slut with a packin body.

So I guess we have cardio covered.

puhlease the guy is from croatia, some of the hottest tail i have ever seen they re all hot down there

Yeah, true that.