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Never seen a "light" version of a beer before.... wish a bar near me would sell budweiser select :P

Thanks! I'll drink liquid ice from now on with my meals :P

A buddy of mine has lost 19KG... i asked him what his best tip was to lose weight.. he said he only drinks water.... never EVER drink Coca cola, pepsi or whatever you like as a soda again... not even the Light / zero shit... Drink water like a motherfucker and you are bound to lose weight...

Siamak needs some english lessons... i don't understand a single thing he typed to this day

went swimming again yesterday... 45 minutes, 1KM, all muscle groups :) Swimming is the shit!

I'm a swimmer myself... and without even going to the gym some muscles grew like there was no tomorrow... Swimming and going to the gym can be combined ofcourse... but one thing is for sure: swimming is fucking good for your muscles

then you should start swimming... you can clearly see that because of the muscles under the armpits (and ofcourse the fact he just got out of a pool :P but i wasn't talking about that)

how do you know it was fat?

holy crap! 93%.. what the... and you drink this... 4 times a day? everyday or just the days you work out? ---------- Post added 12.07.2012 at 12:10 ---------- first to lose weight.. after that gaining mass

I started being more careful with what I eat.. I started it the 20th of june and now, the 11 of july I lost 5KG! I just stopped eating doritos and drinking coke xD... now I want to take it a step further... what should and what shouldn't I eat? I allready started swimming and doing...

how do you train your chest muscles?