Gym and fitness (25 Viewers)
- Thread starter HelterSkelter
- Start date
It's a Guinea Pig programme made by a friend of a friend of mine, that studies at the Department of Nutrition, Exercise and Sports at Copenhagen University.
It's to create strength and explosiveness without adding to much weight (competitive swimmer-programme is the idea behind, I'm not a swimmer tho just a Guinea Pig).
I'm 185 cm and 75 kg. I've got 5-7 kilos of fat to loose to get down to a fat percentage of 4% which is the "close to competition"-shape that's targeted.
When I get further into the programme I might be able to disclose a more detailed description.
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That's fucked
Better call a Pedagog to help that child.
@Søren Krarup
It's to create strength and explosiveness without adding to much weight (competitive swimmer-programme is the idea behind, I'm not a swimmer tho just a Guinea Pig).
I'm 185 cm and 75 kg. I've got 5-7 kilos of fat to loose to get down to a fat percentage of 4% which is the "close to competition"-shape that's targeted.
When I get further into the programme I might be able to disclose a more detailed description.
- - - Updated - - -
That's fucked
Better call a Pedagog to help that child.@Søren Krarup
Sounds interesting. Anyway, that body fat percentage is quite low, you're not gonna compete are you? It's pretty hard to maintain such % whole year 'round IMO. If you want an advice focus a lot one legs 
When you start losing weight they will come out rather tinny, you might not like it (speaking from personal experience). And even if you squat with big weights you won't get them huge, especially after that cutting.
When you start losing weight they will come out rather tinny, you might not like it (speaking from personal experience). And even if you squat with big weights you won't get them huge, especially after that cutting.
Sounds interesting. Anyway, that body fat percentage is quite low, you're not gonna compete are you? It's pretty hard to maintain such % whole year 'round IMO. If you want an advice focus a lot one legs When you start losing weight they will come out rather tinny, you might not like it (speaking from personal experience). And even if you squat with big weights you won't get them huge, especially after that cutting.
When you start losing weight they will come out rather tinny, you might not like it (speaking from personal experience). And even if you squat with big weights you won't get them huge, especially after that cutting.
The programme is simply to test how much strength I gain per pound of muscle added.
what do you do right now?
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nevermind i am not giving you any more advice wtf is kinetica oat gain?? plz dont compare it to the product i recommended
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thanks X, I was advised to go for another product called Kinetica Oat Gain, very similar to the gold standard product I was originally looking at 
wtf is kinetica oat gain?? plz dont compare it to the product i recommended
Dumbbell press, dumbbell fly, incline bench press (using the machine as opposed to free weights) , dumbbell pullover. Not a fan of regular bench press exercises as I'm usually a lone wolf in the gym. Do 30 push ups in the morning and 30 a night everyday also.
I suppose I could just up the weights on my current routines but I'm just getting a little bored of them to be honest.
I suppose I could just up the weights on my current routines but I'm just getting a little bored of them to be honest.
Flat bench press is gonna build you the most muscle while incline is great too. Don't focus on decline much at the beginning or else you'll get bitch tits. You're fine JFG, just give it some time some people have weaker chest (bad genetics) but eventually they will look great.
some people have weaker chest (bad genetics) but eventually they will look great.
. I'm definitely noticing a massive difference already just after two months. I've managed to convert a lot of fat weight into muscle weight (not directly of course). What I mean is I was 85KG before I started training and I still am, but with a noticeable difference in body fat.