Gym and fitness (9 Viewers)

[Fint]

Question, weightlifting gloves, yes or no?

My hands are starting to become covered in calluses.

 

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[Dostoevsky]

people(mainly @Dule90) will tell you yes, but from my experience i dot buy into it unless you are taking steroids/HGH. And seeing as you are young i doubt you will put on too much fat in your bulking phase.
As for running on your leg day i would advise against doing so after the workout, if you can swim afterwards that would be ideal as it would reduce the soreness.

Yeah. I used to be stuck at the same weight while my body has improved.

Anyway, watch out for that bulking. When the time comes to lose fat people return to their old stage. A lot of what you're getting is just fat.

Last summer I was at 69-70kg scale. But over the last couple of months I gained a lot and now I'm at ~76kg.

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Question, weightlifting gloves, yes or no?

My hands are starting to become covered in calluses.

Yes and no. I find the bar slippery sometimes so it helps me get the stronger grip.

As for calluses it won't help much. Pullups and barbell rows will always destroy your hands.

 

[Fint]

Sound advise as always mate ive been using the same pair for the past few years, there's more holes than glove at this stage.

 

[Quetzalcoatl]

For a schedule like Mon, Tues, Thurs & Fri, which muscle groups would be best to do per day?

 

[Suns]

Let's talk about supplements, what do ya'll use?

Personally, daily I take protein shake, Omega 3, EAA Aminoacids and vitamins.

 

[Fint]

Kinetica Oat Gain
http://www.kineticasports.com/gainers-c4/kinetica-oat-gain-4-8kg-raspberry-yoghurt-p34

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For a schedule like Mon, Tues, Thurs & Fri, which muscle groups would be best to do per day?

my week goes like this

Monday; Triceps & Chest (small bit of cardio and core work)
Tuesday; Biceps/Shoulders/Back (small bit of cardio and core work)
Wednesday; Legs (more intense cardio and core session)
Friday; Triceps & Chest (small bit of cardio and core work)
Saturday; Biceps/Shoulders/Back (small bit of cardio and core work)

If I'm not too tired (or hungover) I'll repeat Wednesday's workout on the Sunday.

Works well for me but then I guess everyone is different?

 

[Dostoevsky]

Let's talk about supplements, what do ya'll use?

Personally, daily I take protein shake, Omega 3, EAA Aminoacids and vitamins.

I don't use any.

Main reason is because they are rather expensive for me. But if I had to pick now one I'd only go for creatine.

Kinetica Oat Gain
http://www.kineticasports.com/gainers-c4/kinetica-oat-gain-4-8kg-raspberry-yoghurt-p34

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my week goes like this

Monday; Triceps & Chest (small bit of cardio and core work)
Tuesday; Biceps/Shoulders/Back (small bit of cardio and core work)
Wednesday; Legs (more intense cardio and core session)
Friday; Triceps & Chest (small bit of cardio and core work)
Saturday; Biceps/Shoulders/Back (small bit of cardio and core work)

If I'm not too tired (or hungover) I'll repeat Wednesday's workout on the Sunday.

Works well for me but then I guess everyone is different?

That's nice, pretty hardcore (in a good way).

Some people love and get better results with higher frequency. Nowadays I do 5x5 so I go one day and then one day off, then repeat. Sometimes I take 2 days break. My gains are great so that works for me.

 

[Quetzalcoatl]

my week goes like this

Monday; Triceps & Chest (small bit of cardio and core work)
Tuesday; Biceps/Shoulders/Back (small bit of cardio and core work)
Wednesday; Legs (more intense cardio and core session)
Friday; Triceps & Chest (small bit of cardio and core work)
Saturday; Biceps/Shoulders/Back (small bit of cardio and core work)

If I'm not too tired (or hungover) I'll repeat Wednesday's workout on the Sunday.

Works well for me but then I guess everyone is different?

Hm, okay. I'll skip cardio cus I wanna put on a little size and I already play football twice a week. So would this be a sensible routine? :

Monday - Triceps/ Chest/ Back

Tuesday - Biceps/ Legs/ Shoulders

Thursday - Triceps/ Chest/ Back

Friday - Biceps/ Abs/ Shoulders

 

[Enron]

What no forceps?

 

[Quetzalcoatl]

What no forceps?

Never heard of anyone doing that Thought that was worked as a secondary when doing biceps maybe.

 

[Fint]

Hm, okay. I'll skip cardio cus I wanna put on a little size and I already play football twice a week. So would this be a sensible routine? :

Monday - Triceps/ Chest/ Back

Tuesday - Biceps/ Legs/ Shoulders

Thursday - Triceps/ Chest/ Back

Friday - Biceps/ Abs/ Shoulders

I'll reduce the cardio to just warming up once I've lost the excess fat

 

[Jem83]

No ankle stretches?

No face workouts?

GTFO

 

[Fint]

No ankle stretches?

No face workouts?

GTFO

Cardio covers the ankle workout bro, the facial workouts can also be worked into a these by excessive yawning/shouting/dramatic looks etc

 

[Jem83]

True

You is expert

 

[ALC]

da fuck are forceps? you mean forearms?

 

[Jem83]

The guy on the right here might know:

 

[Fint]

Eddie Murphy on the left?

 

[ALC]

now that i started looking at pictures of arnold, i can't stop. what a boss.

 

[Fint]

He really is epic, you gotta watch 'Pumping Iron' if you haven't already seen it

 

[Jem83]

He perfected that sport. Did everything right, as well as having great genetics. It does sound pretty homo, lol, but I too can stare at Ahnuuld's body (in it's prime) for longer periods of time

He's just the fucking master of bodybuilding, end of discussion. Anyone who is interested in bodybuilding should worship Arnold in his prime, because there's no topping it imo.

Do you guys have any other favourites?