Kinetica Oat Gain
http://www.kineticasports.com/gainers-c4/kinetica-oat-gain-4-8kg-raspberry-yoghurt-p34
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my week goes like this
Monday; Triceps & Chest (small bit of cardio and core work)
Tuesday; Biceps/Shoulders/Back (small bit of cardio and core work)
Wednesday; Legs (more intense cardio and core session)
Friday; Triceps & Chest (small bit of cardio and core work)
Saturday; Biceps/Shoulders/Back (small bit of cardio and core work)
If I'm not too tired (or hungover) I'll repeat Wednesday's workout on the Sunday.
Works well for me but then I guess everyone is different?