What can I say. "Trold" is my middle name.
To get back on topic, I've just bought some Whey Protein, the one Deneb recommended (don't trust the rest of you slackers 'cept jem), since I'm about to start a new programme and apparently a change in diet is a part of that. As soon as I've been thru surgery (mah groin) I'll update my progress with photos.