Gym and fitness (39 Viewers)

[Reza]

yep I want to gain some weight. at least 10 kilos.

 

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[Lion]

do you currently workout?

 

[Reza]

What you mean by workout?

 

[Bozi]

3 words
protein protein and protein

oh and hit the weights ya lazy slob

 

[Marko]

And drink beer!

 

[petersmit]

how do you train your chest muscles?

 

[Lion]

bench presses (with either barbel or dumbells ), push ups, cable crosses

 

[Marko]

If you ask me, I do push-ups in bed, something like passive gymnastics.

 

[Lion]

What you mean by workout?

do you excercise? do you go to a gym? play any sports?

 

[IlDivinCodino]

yep I want to gain some weight. at least 10 kilos.

Yea words of wisdom from Bozi. Eat alot of protein with workouts. I gained 10 kilos myself. Took me a year and a half. Trust me its worth it.

Core muscles, squats, bench presses, dead lifts, shoulder presses and after several months, work on them machines for every single muscles. Increase your weight everytime. To increase your weight u really gotta eat alot and i mean ALOT till u feel like puking.

Glucose drinks for energy an hour before working out. And a serving of protein shake right before, during and after working out. And then EAT!!!
Not to forget cardio workouts (threadmill or cycles) to lose fat. For every 1kg of muscle you gain 2kg of fats. You dont want that. I realise it too late. Fucking belly. Lol

 

[Bozi]

how do you train your chest muscles?

i masturbate but t only helped my triceps and biceps

and even then it only helped one arm

 

[Marko]

Then change hands or buy electric vagina! Symmetry is beauty essential!

 

[IlDivinCodino]

Semen has alot of protein in it. Don't waste it.......

There's a delicatessen in China, doughnuts really. Glazed with Fox semen. Fox semen was used to glaze the doughnuts because of its
sweet flavor, high protein content, and nearly non-existent carb count.

 

[Reza]

Yea words of wisdom from Bozi. Eat alot of protein with workouts. I gained 10 kilos myself. Took me a year and a half. Trust me its worth it.

Core muscles, squats, bench presses, dead lifts, shoulder presses and after several months, work on them machines for every single muscles. Increase your weight everytime. To increase your weight u really gotta eat alot and i mean ALOT till u feel like puking.

Glucose drinks for energy an hour before working out. And a serving of protein shake right before, during and after working out. And then EAT!!!
Not to forget cardio workouts (threadmill or cycles) to lose fat. For every 1kg of muscle you gain 2kg of fats. You dont want that. I realise it too late. Fucking belly. Lol

Man I cannot stop worrying about this... Every day I wake up I drink a carrot juice. During the day whether I'm at work or not I just eat here and there. sandwich, Ice cream with nuts, banana and whatever you think contains protein... But even a two kilos up more, lasts for a day or two...

By the way I'm wondering how you've got time to do exercise. When I am back at nights I only have time to sleep. At weekends I do some extreme sports like roping and tennis and that also burns all my reserved fat.

I'm almost disappointed. I'm not gonna eat right anymore.

 

[Yamen]

REza.. you need to get a grip man.. what you are doing is simply dirty dieting. you need to eat clean food. a simple milk shake should have: 2 bananas, a Big Glass of milk, 1 tbs peanut butter, some oatmeal and 2 scoops of whey protein..

you should have this shake once you wakeup, after workout and before bed..

you need to focus on tuna, chicken, turkey, meat, rice, bread, cake, veggies..

I am not sure if I can post web sites here but maybe I can send you a private message.

Education is your first key ma man..

 

[Yamen]

... And have tons of water and at least 7 hours of sleep..

 

[HelterSkelter]

Ive started running(again),and i have this pain in my ankles.Ive had it before too everytiem i resume running after a while.Does anyone know how i can get rid of it quicker?It really makes running.and even sitting at times,pretty uncomfortable.

 

[Lion]

where are you running? Asphalt? Grass? Treadmill?

 

[HelterSkelter]

Asphalt.

 

[Lion]

Get good running shoes to absorb impact, there are some running shoes made specifically for absorbing impact from asphalt. They cost more, but they's ease the pain a little. Do some research on running shoes from different companies.

Or stop running on asphalt. Why are you running anyway?